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Pam's Cookbook

(30 Recipes) Created by MYBLKLAB

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

One of My favorite recipies

Submitted by CRAFTYHEIDI

Carbs: 45.4g | Fat: 11.6g | Fiber: 1.2g | Protein: 37.2g | Calories: 434.3
Very Good 4.8/5
(44 ratings)

Slow Cooker

Submitted by SCHECHTER22

Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.5/5
(2 ratings)

Submitted by MOMMYTECH

Carbs: 19.8g | Fat: 9.8g | Fiber: 2.7g | Protein: 26.4g | Calories: 273.7
Very Good 4.7/5
(7 ratings)

Fantastic with a green salad

Submitted by HRMOM07

Carbs: 46.4g | Fat: 3.8g | Fiber: 8.9g | Protein: 24.5g | Calories: 305.3
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
walnut and apricot muffins
Good 3.7/5
(3 ratings)

Makes 12 medium size or 24 mini muffins

Submitted by PORTIER.N

Carbs: 15.1g | Fat: 7.7g | Fiber: 1.1g | Protein: 2.3g | Calories: 135.6
Very Good 4.5/5
(4 ratings)

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Overnight recipe to give a healthy start

Submitted by FLYNNGALS

Carbs: 54.3g | Fat: 7.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 290.8
Very Good 4.5/5
(17 ratings)

Ground chicken or turkey can be used instead of ground beef

Submitted by SANDRA.SHELLY1

Carbs: 11.2g | Fat: 13.6g | Fiber: 1.6g | Protein: 13.6g | Calories: 224.5
This recipe has been marked private.
Very Good 4.2/5
(77 ratings)

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Very Good 4.3/5
(48 ratings)

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
This recipe has been marked private.
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
1
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