T-Bone's Cookbook
(Recipe Collection)

2 Recipes Created by TBONE0519

Healthy southern cooking

Recipes in this Collection

Chicken and Sausage Jambalaya
(no ratings)
Chicken and Sausage Jambalaya

Submitted by TBONE0519

Carbs: 18.6g | Fat: 5g | Fiber: 1g | Protein: 17.8g | Calories: 193.8
Kashi Go Lean Cereal Bars (Soft)
(no ratings)
Kashi Go Lean Cereal Bars (Soft)

I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now I am losing about 3-5 lbs. a week with moderate exercise.Submitted by TBONE0519

Carbs: 31.2g | Fat: 4.4g | Fiber: 3.2g | Protein: 3.5g | Calories: 167
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