Lunch & Sandwich Salads
(Recipe Collection)

22 Recipes Created by KSSONRISA

Recipes in this Collection

Tuna and Egg Salad
Very Good 4.0/5
(8 ratings)
Tuna and Egg Salad

Cookbook creator says: This is a good creamy salad. I usually replace half the mayo with mustard, use a 6 oz. can of tuna and only 6 eggs. Change the mustard for sweeter or spicier salad. Makes nine 1/3 cup servings.Submitted by LYONCM

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 106.6
Egg White Salad
Good 3.0/5
(2 ratings)
Egg White Salad

A healthy alternative to egg salad that's just as delicious!Submitted by LAUREN0508

Carbs: 5.9g | Fat: 1g | Fiber: 1.7g | Protein: 9.4g | Calories: 68.3
This recipe has been marked private.
This recipe has been marked private.
Salsa Seafood Salad
(no ratings)
Salsa Seafood Salad

Cookbook creator says: This might make a good wrap or pita.Submitted by MEGAJOULE

Carbs: 17.6g | Fat: 0.3g | Fiber: 0.6g | Protein: 9.9g | Calories: 112.1
Seafood Salad
(no ratings)
Seafood Salad

High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast.Submitted by DJENSENAK

Carbs: 6.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 18.1g | Calories: 155.4
Shrimply Delicious Seafood Salad
(no ratings)
Shrimply Delicious Seafood Salad

Imitation Crabmeat and ShrimpSubmitted by TONETTA1

Carbs: 17.4g | Fat: 4.9g | Fiber: 0.4g | Protein: 11.2g | Calories: 159.5
Immitation Seafood Salad
(no ratings)
Immitation Seafood Salad

Submitted by GETFITKIMMY

Carbs: 14.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 8.9g | Calories: 91.5
16-Curried Seafood Salad
(no ratings)
16-Curried Seafood Salad

Cookbook creator says: This might make a good wrap or pita.Submitted by CINDY603

Carbs: 25.7g | Fat: 4.6g | Fiber: 1.4g | Protein: 14.6g | Calories: 205.7
Low Fat Seafood Salad
Very Good 4.0/5
(1 rating)
Low Fat Seafood Salad

Great on Lettuce, bread or crackersSubmitted by BCCSTAN

Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
Ukrainian Chicken Salad
(no ratings)
Ukrainian Chicken Salad

Submitted by DANCEFORHIM

Carbs: 27g | Fat: 17.8g | Fiber: 2g | Protein: 11.7g | Calories: 305.9
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Tuna Fish Salad
Incredible! 5.0/5
(1 rating)
Tuna Fish Salad

This is a crunchy high protein salad under 200 calories. Best served chilled.Submitted by SUNSETINAZ

Carbs: 23.1g | Fat: 1.6g | Fiber: 7g | Protein: 15.8g | Calories: 188.5
Ukrainian Crab Salad
(no ratings)
Ukrainian Crab Salad

Submitted by DANCEFORHIM

Carbs: 8.3g | Fat: 12.1g | Fiber: 0.4g | Protein: 14.7g | Calories: 202.3
Lunchbox Cole Slaw Salad
(no ratings)
Lunchbox Cole Slaw Salad

A good lunchbox salad

Carbs: 30g | Fat: 5.7g | Fiber: 4.2g | Protein: 22.2g | Calories: 234.5
High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies
(no ratings)
High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies

Submitted by GWYNNEVERE.

Carbs: 16.7g | Fat: 4.9g | Fiber: 7.7g | Protein: 19g | Calories: 165.3
Chinese Chicken Slaw
(no ratings)
Chinese Chicken Slaw

Submitted by CHRISTINA5910

Carbs: 23.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 16.5g | Calories: 174.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Hummus
Very Good 4.0/5
(550 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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