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Lunch & Sandwich Salads

(22 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.0/5
(8 ratings)

Cookbook creator says: This is a good creamy salad. I usually replace half the mayo with mustard, use a 6 oz. can of tuna and only 6 eggs. Change the mustard for sweeter or spicier salad. Makes nine 1/3 cup servings.

Submitted by LYONCM

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 106.6
Good 3.0/5
(2 ratings)

A healthy alternative to egg salad that's just as delicious!

Submitted by LAUREN0508

Carbs: 5.9g | Fat: 1g | Fiber: 1.7g | Protein: 9.4g | Calories: 68.3
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Cookbook creator says: This might make a good wrap or pita.

Submitted by MEGAJOULE

Carbs: 17.6g | Fat: 0.3g | Fiber: 0.6g | Protein: 9.9g | Calories: 112.1
(no ratings)

High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast.

Submitted by DJENSENAK

Carbs: 6.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 18.1g | Calories: 155.4
(no ratings)

Imitation Crabmeat and Shrimp

Submitted by TONETTA1

Carbs: 17.4g | Fat: 4.9g | Fiber: 0.4g | Protein: 11.2g | Calories: 159.5
(no ratings)

Submitted by GETFITKIMMY

Carbs: 14.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 8.9g | Calories: 91.5
(no ratings)

Cookbook creator says: This might make a good wrap or pita.

Submitted by CINDY603

Carbs: 25.7g | Fat: 4.6g | Fiber: 1.4g | Protein: 14.6g | Calories: 205.7
Very Good 4.0/5
(1 rating)

Great on Lettuce, bread or crackers

Submitted by BCCSTAN

Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
(no ratings)

Submitted by DANCEFORHIM

Carbs: 27g | Fat: 17.8g | Fiber: 2g | Protein: 11.7g | Calories: 305.9
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Incredible! 5.0/5
(1 rating)

This is a crunchy high protein salad under 200 calories. Best served chilled.

Submitted by SUNSETINAZ

Carbs: 23.1g | Fat: 1.6g | Fiber: 7g | Protein: 15.8g | Calories: 188.5
(no ratings)

Submitted by DANCEFORHIM

Carbs: 8.3g | Fat: 12.1g | Fiber: 0.4g | Protein: 14.7g | Calories: 202.3
(no ratings)

A good lunchbox salad

Carbs: 30g | Fat: 5.7g | Fiber: 4.2g | Protein: 22.2g | Calories: 234.5
(no ratings)

Submitted by GWYNNEVERE.

Carbs: 16.7g | Fat: 4.9g | Fiber: 7.7g | Protein: 19g | Calories: 165.3
(no ratings)

Submitted by CHRISTINA5910

Carbs: 23.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 16.5g | Calories: 174.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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