Lunch & Sandwich Salads
(22 Recipes) Created by KSSONRISA
Recipes in this Collection
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Cookbook creator says: This is a good creamy salad. I usually replace half the mayo with mustard, use a 6 oz. can of tuna and only 6 eggs. Change the mustard for sweeter or spicier salad. Makes nine 1/3 cup servings. Submitted by LYONCM Carbs: 4.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 106.6
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A healthy alternative to egg salad that's just as delicious! Submitted by LAUREN0508 Carbs: 5.9g | Fat: 1g | Fiber: 1.7g | Protein: 9.4g | Calories: 68.3
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This recipe has been marked private.
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This recipe has been marked private.
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Cookbook creator says: This might make a good wrap or pita. Submitted by MEGAJOULE Carbs: 17.6g | Fat: 0.3g | Fiber: 0.6g | Protein: 9.9g | Calories: 112.1
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High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast. Submitted by DJENSENAK Carbs: 6.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 18.1g | Calories: 155.4
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Imitation Crabmeat and Shrimp Submitted by TONETTA1 Carbs: 17.4g | Fat: 4.9g | Fiber: 0.4g | Protein: 11.2g | Calories: 159.5
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Submitted by GETFITKIMMY Carbs: 14.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 8.9g | Calories: 91.5
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Cookbook creator says: This might make a good wrap or pita. Submitted by CINDY603 Carbs: 25.7g | Fat: 4.6g | Fiber: 1.4g | Protein: 14.6g | Calories: 205.7
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Great on Lettuce, bread or crackers Submitted by BCCSTAN Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
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Submitted by DANCEFORHIM Carbs: 27g | Fat: 17.8g | Fiber: 2g | Protein: 11.7g | Calories: 305.9
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This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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This is a crunchy high protein salad under 200 calories. Best served chilled. Submitted by SUNSETINAZ Carbs: 23.1g | Fat: 1.6g | Fiber: 7g | Protein: 15.8g | Calories: 188.5
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Submitted by DANCEFORHIM Carbs: 8.3g | Fat: 12.1g | Fiber: 0.4g | Protein: 14.7g | Calories: 202.3
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A good lunchbox salad Carbs: 30g | Fat: 5.7g | Fiber: 4.2g | Protein: 22.2g | Calories: 234.5
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Submitted by GWYNNEVERE. Carbs: 16.7g | Fat: 4.9g | Fiber: 7.7g | Protein: 19g | Calories: 165.3
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Submitted by DEANS2003 Carbs: 23.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 16.5g | Calories: 174.8
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g | Fat: 10.7g | Fiber: 8.5g | Protein: 32.1g | Calories: 366.2
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