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(19 Recipes) Created by CHRISTYMF

Recipes in this Collection

Orange Cranberry Muffins
Very Good 4.0/5
(48 ratings)

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
1-Minute Faux Bananas Foster
Very Good 4.6/5
(233 ratings)

A simple, low-calorie dessert with just 4 ingredients!

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Caramel Apple Salad
Very Good 4.7/5
(162 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Slow Cooker Rotisserie Chicken
Very Good 4.2/5
(33 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Light French Toast
Very Good 4.7/5
(45 ratings)

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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