Recipes that sound yummy :) !
Adding recipes that look healthy, nutritious & delicious. In approximately December, 2009, (or was it before that date??), I made a transition from a vegetarian diet to vegan.
(40 Recipes) Created by DENISE223
Recipes in this Collection
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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Cookbook creator says: must try these -- they sound wonderful! Submitted by AND_SCENE Carbs: 14.2g | Fat: 5.4g | Fiber: 1.6g | Protein: 2.1g | Calories: 183.5
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Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
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better than fried chicken, tangy parmesan Submitted by BRAND.NEW.ME Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
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OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
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This recipe has been marked private.
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Great little munchies Submitted by MINDHUNTER93230 Carbs: 28.3g | Fat: 2.5g | Fiber: 5.3g | Protein: 5.9g | Calories: 157.1
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An excellent vegetarian dish that everyone will love. Submitted by TIANALMT Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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Great for Breakfast, dessert or snack! Submitted by ELAINEHN Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Delicious Braised Savoy Cabbage w/ Onions & 'Bacon' Bits Submitted by XKRISS6X Carbs: 8.9g | Fat: 1.6g | Fiber: 4g | Protein: 3g | Calories: 53.3
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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Cookbook creator says: VEGAN Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone will enjoy. The original called for tamari and rice vinegar, but I used Bragg Liquid Aminos and white balsamic vinegar instead. Serves 6. Submitted by SUNNYH99 Carbs: 10.5g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.7g | Calories: 132.6
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Tradition with a vegan twist. Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
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Cookbook creator says: LOOKS LIKE A TASTY RECIPE - I'd probably use mostly dates with some raisins, but either (or both) would be just fine. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Cookbook creator says: use Daiya (mozz or cheddar) cheese Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
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Yummy vegan cinnamon buns from the May 2010 online newsletter of VegNews Magazine. I made them as directed and they were great. I probably didn't let them rise long enough, and probably they were on a rack too high in the oven. Still wonderful! Makes 16 to 18 rolls (calories are for 18). Submitted by SUNNYH99 Carbs: 38.1g | Fat: 3.4g | Fiber: 1.6g | Protein: 3.6g | Calories: 191.8
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around! Submitted by SLIMKATIE Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
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This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner. Submitted by THEFRONTBURNER Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
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A recipe full of veggies and vitamins galore! Submitted by ABBYJS19 Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
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I constructed a nutritious drink using my delicious vegan protein powder along with my favorite foods, (medjool dates & bananas), along with real vanilla extract & ground cardamom. Submitted by DENISE223 Carbs: 73.9g | Fat: 4.2g | Fiber: 6.9g | Protein: 32g | Calories: 461.1
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Ravensong posted this on her blog on 3/24/11, and it sounded great! I think it should make 4 generous servings. I subbed in what I had on hand. Check out her blog! For those following Dr. Furhman's Eat to Live 6-week plan, omit the oil and use Pam spray, water or veggie broth instead. Submitted by SUNNYH99 Carbs: 28.2g | Fat: 6.4g | Fiber: 8.3g | Protein: 18.2g | Calories: 241.3
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You are going to want to make more than one , maybe a half dozen at a time. Submitted by TRAVELNISTA Carbs: 60.8g | Fat: 10.9g | Fiber: 6g | Protein: 4.6g | Calories: 315
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This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango. -From EatingWell Submitted by PSETZER Carbs: 22.6g | Fat: 1.8g | Fiber: 5.5g | Protein: 5.2g | Calories: 120.4
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Cookbook creator says: I haven't tried Sunny's recipe yet.......but, as soon as I can get my hands on a package of Franks, (I'll buy 3!), I look forward to making her recipe. Sounds delicious : ) ! Submitted by SUNNYH99 Carbs: 40.2g | Fat: 19.3g | Fiber: 12g | Protein: 28g | Calories: 422.3
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This recipe has been marked private.
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You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth. Submitted by SILLYBRIGID Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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