Under 350- breakfasts.
28 Recipes Created by JAMIEMONSTER
Setting up the meal plans! Pick and choose from the recipes for each snack and meal to set up your own weekly routine. Plug them into your Spark food tracker for the entire week, to get the shopping list, and use the recipes to get going!
Recipes in this Collection
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY
My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!Submitted by SLIMKATIE
Cookbook creator says: **note** the 85 cal serving size is actually for 1/4 c batter, and not 1/2. You can have about 1 cup batter total, leaving calories for toppings (fruit, real maple syrup, etc.)- be sure to plug planned toppings into your food tracker to keep within range.Submitted by XARDION
Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by JAMIEMONSTER
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___