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Under 350- breakfasts.

Setting up the meal plans! Pick and choose from the recipes for each snack and meal to set up your own weekly routine. Plug them into your Spark food tracker for the entire week, to get the shopping list, and use the recipes to get going!

(28 Recipes) Created by JAMIEMONSTER

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Cookbook creator says: Sub out low fat cheddar for the goat cheese and use whatever veggies are handy.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Eggs-n-Oats
Very Good 4.4/5
(254 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(27 ratings)

Cookbook creator says: Add a sprinkle of your fav reduced fat cheese (keep it under an extra 100 cal, peeps!) ENJOY!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Huevos Rancheros
Very Good 4.5/5
(19 ratings)

Cookbook creator says: Add 2 tbsp of diced avocado for a healthy fat boost.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Cookbook creator says: Add roasted red peppers and diced tomatoes!

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Very Good 4.0/5
(10 ratings)

Cookbook creator says: Add salsa, and serve with 1c. of chopped cantaloupe.

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

Cookbook creator says: Serve with a couple of cooked eggs!

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Very Good 4.8/5
(8 ratings)

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Very Good 4.5/5
(8 ratings)

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 12g | Calories: 168.8
Loaded Breakfast Potatoes
Very Good 4.1/5
(9 ratings)

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.

Submitted by SPARK_RECIPES

Carbs: 38.8g | Fat: 5.6g | Fiber: 4g | Protein: 16.1g | Calories: 269
Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

Cookbook creator says: I like to save the sour cream to use as a garnish, rather than mixing it into the eggs.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Whole Wheat and Oatmeal Pancakes
Very Good 4.6/5
(7 ratings)

Cookbook creator says: **note** the 85 cal serving size is actually for 1/4 c batter, and not 1/2. You can have about 1 cup batter total, leaving calories for toppings (fruit, real maple syrup, etc.)- be sure to plug planned toppings into your food tracker to keep within range.

Submitted by XARDION

Carbs: 13.3g | Fat: 2.5g | Fiber: 1.3g | Protein: 3.4g | Calories: 85.9
Very Good 4.3/5
(7 ratings)

Cookbook creator says: Serve with a corn tortilla that is under 100 calories, and some pico de gallo.

Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Very Good 4.1/5
(7 ratings)

Cookbook creator says: Use stevia instead of splenda in the sauce. Spread a little low sugar, natural orange marmalade inside before rolling, and serve with 1 cup of fresh fruit.

Submitted by AURORA10

Carbs: 23g | Fat: 14.5g | Fiber: 0.5g | Protein: 5.4g | Calories: 233.5
(no ratings)

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

Submitted by JAMIEMONSTER

Carbs: 30.7g | Fat: 9.3g | Fiber: 4.6g | Protein: 9.5g | Calories: 238
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: Use stevia instead of splenda.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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