good ideas
(Recipe Collection)

26 Recipes Created by RADARSCOOT

Recipes in this Collection

Mushroom Scramble Mug
Incredible! 5.0/5
(1 rating)
Mushroom Scramble Mug

Tasty and Quick. Submitted by AT_MY_STRONGEST

Carbs: 15.9g | Fat: 4.6g | Fiber: 3.1g | Protein: 12.5g | Calories: 150.3
DIY Flax Seed Granola Bars
Very Good 4.3/5
(3 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by MARISACHURCHILL

Carbs: 23.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 170.7
Oatmeal Creme Brulee
Very Good 4.3/5
(27 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Burnt Caramel Ice Cream
Incredible! 5.0/5
(8 ratings)
Burnt Caramel Ice Cream

Bold and intense, this is a pretty easy ice cream to make. No ice cream maker needed!Submitted by TRICIAR98

Carbs: 20.1g | Fat: 13g | Fiber: 0g | Protein: 2.6g | Calories: 202.1
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.2/5
(24 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Garden Vegetable Frittata
Very Good 4.3/5
(349 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(61 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
No Bake Protein Bars
Good 3.8/5
(29 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Homemade Protein Bars
Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)
Cranberry Apricot Protein Bars

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Homemade Peanut Butter Protein Bars
Incredible! 5.0/5
(2 ratings)
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!Submitted by MEGANKELLLY

Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
Apple Cinnamon Protein Bars
Very Good 4.5/5
(2 ratings)
Apple Cinnamon Protein Bars

Healthy, Low-carb, clean protein bars. Submitted by CCASTON

Carbs: 3.1g | Fat: 2.1g | Fiber: 0.7g | Protein: 7.1g | Calories: 56.7
Carrot Cake Protein Bars
Very Good 4.5/5
(2 ratings)
Carrot Cake Protein Bars

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.Submitted by KYLIELIEBRE

Carbs: 10.3g | Fat: 1.5g | Fiber: 1.8g | Protein: 9.4g | Calories: 90.5
Berrylicious Microwave Minute Muffin
Good 3.3/5
(3 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffinSubmitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Roasted Broccoli
Very Good 4.5/5
(133 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Protein Crepes
Very Good 4.4/5
(17 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
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