SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

good ideas

(15 Recipes) Created by RADARSCOOT

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Tasty and Quick.

Submitted by AT_MY_STRONGEST

Carbs: 15.9g | Fat: 4.6g | Fiber: 3.1g | Protein: 12.5g | Calories: 150.3
DIY Flax Seed Granola Bars
Very Good 4.3/5
(3 ratings)

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars.

Submitted by MARISACHURCHILL

Carbs: 23.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 170.7
Oatmeal Creme Brulee
Very Good 4.3/5
(27 ratings)

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Burnt Caramel Ice Cream
Incredible! 5.0/5
(6 ratings)

Bold and intense, this is a pretty easy ice cream to make. No ice cream maker needed!

Submitted by TRICIAR98

Carbs: 20.1g | Fat: 13g | Fiber: 0g | Protein: 2.6g | Calories: 202.1
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.3/5
(19 ratings)

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(58 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Homemade Peanut Butter Protein Bars
Incredible! 5.0/5
(2 ratings)

These are absolutely delicious and work as a great energy source in a pinch!

Submitted by MEGANKELLLY

Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
Apple Cinnamon Protein Bars
Very Good 4.5/5
(2 ratings)

Healthy, Low-carb, clean protein bars.

Submitted by CCASTON

Carbs: 3.1g | Fat: 2.1g | Fiber: 0.7g | Protein: 7.1g | Calories: 56.7
Very Good 4.5/5
(2 ratings)

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.

Submitted by KYLIELIEBRE

Carbs: 10.3g | Fat: 1.5g | Fiber: 1.8g | Protein: 9.4g | Calories: 90.5
Good 3.3/5
(3 ratings)

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin

Submitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=915651