experiments
(Recipe Collection)

32 Recipes Created by EMSIEHAMMER

Recipes in this Collection

Slow Cooker Meatballs
Good 3.5/5
(13 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Coconut-Cilantro Rice with Lime
Very Good 4.3/5
(15 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
Easy Berry Cobbler
Very Good 4.1/5
(32 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by LYSAX13

Carbs: 43.1g | Fat: 4g | Fiber: 2g | Protein: 2.7g | Calories: 217
Irish Potato Pancakes
Very Good 4.4/5
(18 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Skinny Macaroni & Cheese
O.K. 2.8/5
(4 ratings)
Skinny Macaroni & Cheese

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
Skinny Cheeseburger Slider Kabobs
Good 3.0/5
(4 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by SPARK_RECIPES

Carbs: 15.9g | Fat: 4.6g | Fiber: 1.3g | Protein: 16.1g | Calories: 172.6
Tropical Avocado Smoothie
Very Good 4.3/5
(11 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(80 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(62 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(30 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
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