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Katherine's Cookbook

(13 Recipes) Created by KAU1890

Recipes in this Collection

Very Good 4.7/5
(26 ratings)

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
Very Good 4.1/5
(7 ratings)

Submitted by KAU1890

Carbs: 43.5g | Fat: 10.4g | Fiber: 7g | Protein: 16.4g | Calories: 311.8
Green Smoothie
Very Good 4.5/5
(6 ratings)

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
(no ratings)

Submitted by KAU1890

Carbs: 9.8g | Fat: 15.5g | Fiber: 1.8g | Protein: 4.8g | Calories: 185.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by KAU1890

Carbs: 15.4g | Fat: 10.4g | Fiber: 0.6g | Protein: 21.5g | Calories: 238.2
Katie's Summer  Peach Crisp
Very Good 4.7/5
(33 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
Good 3.8/5
(18 ratings)

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.

Submitted by LMAXIN

Carbs: 34.3g | Fat: 2.3g | Fiber: 2.8g | Protein: 2.2g | Calories: 158.2
Very Good 4.3/5
(50 ratings)

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Broiled Cinnamon Peaches
Very Good 4.2/5
(95 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
(no ratings)

Submitted by KAU1890

Carbs: 146g | Fat: 28.8g | Fiber: 5.1g | Protein: 21.6g | Calories: 945.3
(no ratings)

Submitted by KAU1890

Carbs: 18.9g | Fat: 6.2g | Fiber: 0.5g | Protein: 2.2g | Calories: 141.6
(no ratings)

Submitted by KAU1890

Carbs: 24.7g | Fat: 9.2g | Fiber: 3.8g | Protein: 7.8g | Calories: 202.1
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