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Shell's delites

A healthy choice for dinner

Quick recipe ideas

(6 Recipes) Created by SHELLAVA

Recipes in this Collection

O.K. 2.0/5
(1 rating)

Quick and easy to make - serve with pappadums

Submitted by SHELLAVA

Carbs: 69.7g | Fat: 19.6g | Fiber: 5.9g | Protein: 37.8g | Calories: 604.4
(no ratings)

Quick and easy

Great for the kids

The recipe mix is an Australian brand found in supermarkets. If you can't find it make the sauce with 2 tbspn balsamic vinegar, 1 tbspn mustard seeds, 1 tbspn extra light virgin oil, tsp paprika, tsp italian herbs, 1 clove garlic, salt, 2 slices finely chopped onion, 1 tsp sugar and a 1/2 cup tomato concentrate.

Submitted by SHELLAVA

Carbs: 45.1g | Fat: 30.7g | Fiber: 3.3g | Protein: 36.3g | Calories: 593.7
(no ratings)

Great for summer - potato salad is my bbq favourite

Submitted by SHELLAVA

Carbs: 40g | Fat: 13.6g | Fiber: 3.8g | Protein: 47.3g | Calories: 472.7
(no ratings)

this is a light and quick meal to make

you could add white wine if preferred

Submitted by SHELLAVA

Carbs: 35.1g | Fat: 10.1g | Fiber: 2.5g | Protein: 52.9g | Calories: 445.7
(no ratings)

Nice on a summer night with a nice bottle of wine

Submitted by SHELLAVA

Carbs: 38.8g | Fat: 17.8g | Fiber: 5.6g | Protein: 25.8g | Calories: 413.5
Good 3.0/5
(1 rating)

Submitted by SHELLAVA

Carbs: 63.5g | Fat: 29.8g | Fiber: 8g | Protein: 34.3g | Calories: 660.8
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