Shell's delites

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A healthy choice for dinner

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(6 Recipes) Created by SHELLAVA

Recipes in this Collection

O.K. 2.0/5 (1 rating) Thai Chicken w/potato & peas Quick and easy to make - serve with pappadums Submitted by SHELLAVA Carbs: 69.7g \| Fat: 19.6g \| Fiber: 5.9g \| Protein: 37.8g \| Calories: 604.4	(no ratings) Shell'sTuscany Meatballs Quick and easy Great for the kids The recipe mix is an Australian brand found in supermarkets. If you can't find it make the sauce with 2 tbspn balsamic vinegar, 1 tbspn mustard seeds, 1 tbspn extra light virgin oil, tsp paprika, tsp italian herbs, 1 clove garlic, salt, 2 slices finely chopped onion, 1 tsp sugar and a 1/2 cup tomato concentrate. Submitted by SHELLAVA Carbs: 45.1g \| Fat: 30.7g \| Fiber: 3.3g \| Protein: 36.3g \| Calories: 593.7
(no ratings) Prosciutto Steak &mushrooms w/potato salad Great for summer - potato salad is my bbq favourite Submitted by SHELLAVA Carbs: 40g \| Fat: 13.6g \| Fiber: 3.8g \| Protein: 47.3g \| Calories: 472.7	(no ratings) Veal Stroganoff this is a light and quick meal to make you could add white wine if preferred Submitted by SHELLAVA Carbs: 35.1g \| Fat: 10.1g \| Fiber: 2.5g \| Protein: 52.9g \| Calories: 445.7
(no ratings) Lamb with Potato Rosti Nice on a summer night with a nice bottle of wine Submitted by SHELLAVA Carbs: 38.8g \| Fat: 17.8g \| Fiber: 5.6g \| Protein: 25.8g \| Calories: 413.5	Good 3.0/5 (1 rating) Spicy Beef Stew Submitted by SHELLAVA Carbs: 63.5g \| Fat: 29.8g \| Fiber: 8g \| Protein: 34.3g \| Calories: 660.8

O.K. 2.0/5 (1 rating) Thai Chicken w/potato & peas Quick and easy to make - serve with pappadums Submitted by SHELLAVA Carbs: 69.7g \| Fat: 19.6g \| Fiber: 5.9g \| Protein: 37.8g \| Calories: 604.4	(no ratings) Shell'sTuscany Meatballs Quick and easy Great for the kids The recipe mix is an Australian brand found in supermarkets. If you can't find it make the sauce with 2 tbspn balsamic vinegar, 1 tbspn mustard seeds, 1 tbspn extra light virgin oil, tsp paprika, tsp italian herbs, 1 clove garlic, salt, 2 slices finely chopped onion, 1 tsp sugar and a 1/2 cup tomato concentrate. Submitted by SHELLAVA Carbs: 45.1g \| Fat: 30.7g \| Fiber: 3.3g \| Protein: 36.3g \| Calories: 593.7
(no ratings) Prosciutto Steak &mushrooms w/potato salad Great for summer - potato salad is my bbq favourite Submitted by SHELLAVA Carbs: 40g \| Fat: 13.6g \| Fiber: 3.8g \| Protein: 47.3g \| Calories: 472.7	(no ratings) Veal Stroganoff this is a light and quick meal to make you could add white wine if preferred Submitted by SHELLAVA Carbs: 35.1g \| Fat: 10.1g \| Fiber: 2.5g \| Protein: 52.9g \| Calories: 445.7
(no ratings) Lamb with Potato Rosti Nice on a summer night with a nice bottle of wine Submitted by SHELLAVA Carbs: 38.8g \| Fat: 17.8g \| Fiber: 5.6g \| Protein: 25.8g \| Calories: 413.5	Good 3.0/5 (1 rating) Spicy Beef Stew Submitted by SHELLAVA Carbs: 63.5g \| Fat: 29.8g \| Fiber: 8g \| Protein: 34.3g \| Calories: 660.8