My SparkPeople Recipe Collection
(Recipe Collection)

10 Recipes Created by QBOFTX69

Recipes in this Collection

Primal Twice Baked Cauliflower
Very Good 4.3/5
(16 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Light Lemon Pound Cake
Very Good 4.4/5
(9 ratings)
Light Lemon Pound Cake

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness. Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
Lemon Chicken and Rice Casserole
Very Good 4.2/5
(5 ratings)
Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time. Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 30.7g | Calories: 289.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(581 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
This recipe has been marked private.
My Special Oatmeal
(no ratings)
My Special Oatmeal

Submitted by QBOFTX69

Carbs: 44.1g | Fat: 18g | Fiber: 11.3g | Protein: 11.3g | Calories: 352.9
Southern Peach Cobbler
Very Good 4.7/5
(3 ratings)
Southern Peach Cobbler

Submitted by JENKENNETT

Carbs: 31.3g | Fat: 7.9g | Fiber: 2.9g | Protein: 2.3g | Calories: 190.2
Crock Pot Beef Brisket
Very Good 4.7/5
(3 ratings)
Crock Pot Beef Brisket

Submitted by EWICKLAND

Carbs: 2g | Fat: 15.9g | Fiber: 0g | Protein: 34.1g | Calories: 296.5
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