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Recipe Collections
 
 

My SparkPeople Recipe Collection

(10 Recipes) Created by QBOFTX69

Recipes in this Collection

Primal Twice Baked Cauliflower
Very Good 4.1/5
(12 ratings)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Light Lemon Pound Cake
Very Good 4.4/5
(7 ratings)

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness.

Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
Lemon Chicken and Rice Casserole
Very Good 4.0/5
(1 rating)

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time.

Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 4.4g | Fiber: 2.8g | Protein: 29.4g | Calories: 235.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
This recipe has been marked private.
(no ratings)

Submitted by QBOFTX69

Carbs: 44.1g | Fat: 18g | Fiber: 11.3g | Protein: 11.3g | Calories: 352.9
Southern Peach Cobbler
Very Good 4.7/5
(3 ratings)

Submitted by JENKENNETT

Carbs: 31.3g | Fat: 7.9g | Fiber: 2.9g | Protein: 2.3g | Calories: 190.2
Very Good 4.7/5
(3 ratings)

Submitted by EWICKLAND

Carbs: 2g | Fat: 15.9g | Fiber: 0g | Protein: 34.1g | Calories: 296.5
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