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Recipe Collections
 

Fabulous Firsts

First course soups and salads under 150 calories and 5 grams fat per cup.

(4 Recipes) Created by KSSONRISA

Recipes in this Collection

Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Cookbook creator says: For first course, add an extra 4 cups liquid & extra seasoning.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Cookbook creator says: Serving size is greater than one cup. For a first soup use more milk shredded carrot, chopped broccoli, and more milk.

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
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