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First course soups and salads under 150 calories and 5 grams fat per cup.

(4 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.4/5 (34 ratings) Mushroom Barley Soup Cookbook creator says: For first course, add an extra 4 cups liquid & extra seasoning. Submitted by GLASSGIRL Carbs: 11.4g \| Fat: 2g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 76.7	Good 3.7/5 (40 ratings) Carrot Broccoli Soup Cookbook creator says: Serving size is greater than one cup. For a first soup use more milk shredded carrot, chopped broccoli, and more milk. Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7
Very Good 4.1/5 (81 ratings) Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 0.8g \| Fiber: 3.3g \| Protein: 2.7g \| Calories: 77.3	Very Good 4.8/5 (9 ratings) Cream of Tomato Soup This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g \| Fat: 2.1g \| Fiber: 3.7g \| Protein: 4.2g \| Calories: 108.6

Very Good 4.4/5 (34 ratings) Mushroom Barley Soup Cookbook creator says: For first course, add an extra 4 cups liquid & extra seasoning. Submitted by GLASSGIRL Carbs: 11.4g \| Fat: 2g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 76.7	Good 3.7/5 (40 ratings) Carrot Broccoli Soup Cookbook creator says: Serving size is greater than one cup. For a first soup use more milk shredded carrot, chopped broccoli, and more milk. Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7
Very Good 4.1/5 (81 ratings) Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 0.8g \| Fiber: 3.3g \| Protein: 2.7g \| Calories: 77.3	Very Good 4.8/5 (9 ratings) Cream of Tomato Soup This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g \| Fat: 2.1g \| Fiber: 3.7g \| Protein: 4.2g \| Calories: 108.6