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Emily's Book

(10 Recipes) Created by BROWNEZ

Recipes in this Collection

Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Pork Chops with Jalapeno-Pecan Cornbread Stuffing
Very Good 4.5/5
(4 ratings)

Great crock pot recipe

Submitted by LUCYSMOM09

Carbs: 33.1g | Fat: 31.3g | Fiber: 5.6g | Protein: 30g | Calories: 536.2
Very Good 4.6/5
(7 ratings)

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Very Good 4.8/5
(5 ratings)

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Very Good 4.3/5
(12 ratings)

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167
Stuffed Broiled Portabella Mushrooms
Very Good 4.3/5
(8 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Very Good 4.3/5
(3 ratings)

Just a recipe I made up one day.

Submitted by HNDTHATSME

Carbs: 27.5g | Fat: 19.6g | Fiber: 3.3g | Protein: 8.7g | Calories: 317.9
This recipe has been marked private.
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
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