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China Living

(23 Recipes) Created by BRENDA92

Recipes in this Collection

(no ratings)

Nutritional Info is per meatball.

Submitted by MISTYLD

Carbs: 2.9g | Fat: 4.1g | Fiber: 0.5g | Protein: 3.9g | Calories: 64.1
Very Good 4.0/5
(1 rating)

Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinner

Submitted by LUCY419

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 8.2g | Calories: 39.1
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
(no ratings)

Submitted by ELENA1007

Carbs: 11.1g | Fat: 10g | Fiber: 2.1g | Protein: 19.4g | Calories: 207.6
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Incredible! 5.0/5
(1 rating)

Low fat and low calorie flavorful asian soup. Easy to make when you get home from work.

Submitted by LORIEANDKEITH1

Carbs: 4.8g | Fat: 5.1g | Fiber: 0.8g | Protein: 5.3g | Calories: 92.5
Incredible! 5.0/5
(5 ratings)

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Submitted by JCABIGON

Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
Incredible! 5.0/5
(3 ratings)

Gluten Free Slow cooker beef stew

Submitted by FLORIDAROSEBUD

Carbs: 40.1g | Fat: 5.4g | Fiber: 6.5g | Protein: 39g | Calories: 367
Very Good 4.0/5
(23 ratings)

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Almond-Crusted Chicken Breast
Very Good 4.6/5
(18 ratings)

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Incredible! 5.0/5
(2 ratings)

A low-calorie side dish that uses brown rice and veggies!

Submitted by LOVEROLLS

Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Shrimp Creole
Very Good 4.4/5
(120 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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