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Low Low Carb

(19 Recipes) Created by INGA1018

Recipes in this Collection

Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
(no ratings)

This breakfast taco has 13 net carbs. The tortilla has 5 net carbs in case you want to remove it, giving the dish 8 net carbs.
Will make a great scramble or omlette.

Submitted by INGA1018

Carbs: 20.7g | Fat: 31.1g | Fiber: 7.8g | Protein: 32g | Calories: 490.7
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Cookbook creator says: try heavy cream

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Mexican Seasoning Mix
Incredible! 5.0/5
(1 rating)

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
This recipe has been marked private.
Cucumber Lemon Spice
Very Good 4.0/5
(3 ratings)

Great morning drink. Full of potassium. Will make the skin glow.

Submitted by TEAMROSE

Carbs: 13.6g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 54.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Lower Carb Dessert

Submitted by LAB012189

Carbs: 7.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 4.5g | Calories: 93.9
Very Good 4.7/5
(3 ratings)

This is a truly simple egg dish- bake once and you have breakfast for the week! Seal individual servings in ziploc bags. Can be frozen- to reheat just thaw in the fridge before microwaving to avoid soggy eggs.

Submitted by EGARVEN

Carbs: 8.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 24.2g | Calories: 280
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Caulitators
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Very Good 4.6/5
(12 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.2/5
(29 ratings)

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
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