Food for Living, A Guide to Simple Quick Healthy Meals

Food for Living, A Guide to Simple Quick Healthy Meals
(Recipe Collection)

16 Recipes Created by FULLSAIL

Every recipe has been planned out to be a balanced meal. Recipes are wheat and flour free and minimal sugars in some (from fruit or agave nectar).

They are quick, easy and simple.

Recipes in this Collection

Spaghetti Squash Crepes
(no ratings)
Spaghetti Squash Crepes

Cookbook creator says: I found this to be an awesome choice in place of regular crepes. Enjoy!Submitted by FULLSAIL

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.8g | Protein: 1g | Calories: 168.2
Apple Pecan Pie
Bad 1.0/5
(1 rating)
Apple Pecan Pie

Cookbook creator says: This is a great pie especially for the holidays. You can even have this as a breakfast meal with your coffee or tea. ENJOY!Submitted by FULLSAIL

Carbs: 21.9g | Fat: 15.3g | Fiber: 3.9g | Protein: 2.4g | Calories: 213.8
CRAB CAKES, LOW FAT
(no ratings)
CRAB CAKES, LOW FAT

Cookbook creator says: Seafood lovers! Now hear this. No guilt on this one. Enjoy.Submitted by FULLSAIL

Carbs: 32.5g | Fat: 8.9g | Fiber: 10.3g | Protein: 48.1g | Calories: 403.3
Savory Hot Chicken Wings
Good 3.5/5
(2 ratings)
Savory Hot Chicken Wings

Cookbook creator says: Great for game day, picnics or any time you need some finger licking fun! Enjoy!Submitted by FULLSAIL

Carbs: 13.9g | Fat: 1.6g | Fiber: 1.9g | Protein: 11.1g | Calories: 120.5
Baked Chicken Wings
(no ratings)
Baked Chicken Wings

Cookbook creator says: A great alternative on those game daysSubmitted by FULLSAIL

Carbs: 5.6g | Fat: 3.1g | Fiber: 0.2g | Protein: 20g | Calories: 135.3
Turkey Meatloaf (Flour Free)
(no ratings)
Turkey Meatloaf (Flour Free)

Cookbook creator says: This loaf makes a complete meal if you have two servings. Enjoy!Submitted by FULLSAIL

Carbs: 8.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 23.6g | Calories: 182.7
Allstar Cole Slaw
(no ratings)
Allstar Cole Slaw

Cookbook creator says: Wow! A really delicous option loaded with walnuts and few raisins. Great with those chicken wings.Submitted by FULLSAIL

Carbs: 7.5g | Fat: 9.5g | Fiber: 1.3g | Protein: 1.5g | Calories: 115.8
Potato Salad (Sugar Free)
(no ratings)
Potato Salad (Sugar Free)

Cookbook creator says: Picnics, parties, game day during season. This is a great one for everyone! Don't forget to measure your portion.Submitted by FULLSAIL

Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 289.8
Black Bean Salad
Very Good 4.0/5
(1 rating)
Black Bean Salad

Cookbook creator says: Yeha! A refreshing option to place along side those chicken wings and Allstar Coleslaw.

Enjoy!Submitted by FULLSAIL

Carbs: 24.7g | Fat: 0.6g | Fiber: 8.5g | Protein: 8.5g | Calories: 132.8
Ginger Curry Carrot Soup
(no ratings)
Ginger Curry Carrot Soup

Cookbook creator says: Awesome creamy low cal soup!Submitted by FULLSAIL

Carbs: 11g | Fat: 5.4g | Fiber: 2g | Protein: 6.8g | Calories: 117.2
CLAM CHOWDER, LOW FAT
O.K. 2.0/5
(2 ratings)
CLAM CHOWDER, LOW FAT

Cookbook creator says: A great filling soup on a cold day.Submitted by FULLSAIL

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 241.7
Creamy Asparagus Soup
(no ratings)
Creamy Asparagus Soup

Cookbook creator says: A great creamy comfort with a nice book or old movie.Submitted by FULLSAIL

Carbs: 8.5g | Fat: 5.3g | Fiber: 1.5g | Protein: 7.5g | Calories: 107.9
Parmesan Chicken Tenders
Very Good 4.5/5
(2 ratings)
Parmesan Chicken Tenders

Cookbook creator says: A great italian treat without the guilt.Submitted by FULLSAIL

Carbs: 9.8g | Fat: 8.6g | Fiber: 0.8g | Protein: 27.7g | Calories: 306
Banana Nut Oat Bran Waffle
(no ratings)
Banana Nut Oat Bran Waffle

Cookbook creator says: This is an awesome powerhouse breakfast on the go and great for a spike meal after a killer leg workout. Enjoy!Submitted by FULLSAIL

Carbs: 60g | Fat: 12.4g | Fiber: 8g | Protein: 23g | Calories: 406.3
Lime Dressing/Marinade
(no ratings)
Lime Dressing/Marinade

Submitted by FULLSAIL

Carbs: 2.2g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 67.6
Chicken Cashew Fried Rice
(no ratings)
Chicken Cashew Fried Rice

Cookbook creator says: An awesome one pot wonder for the family or to pack for the week lunches on the go.Submitted by FULLSAIL

Carbs: 30.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 33.8g | Calories: 326.3
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