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Chicken Wings
(17 Recipes) Created by LITTLELETA
Recipes in this Collection
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Easy, great for parties, low cal, made in the broiler to avoid all the fat of frying! Submitted by EVILMICHELLE666 Carbs: 2g | Fat: 1.1g | Fiber: 0.1g | Protein: 6.9g | Calories: 49.1
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Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
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Submitted by SHARON632 Carbs: 0.2g | Fat: 3.7g | Fiber: 0g | Protein: 23g | Calories: 133
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Submitted by CLELLIOTT06 Carbs: 15.4g | Fat: 0.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 64.4
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Submitted by WINEFANCY Carbs: 1.3g | Fat: 15.7g | Fiber: 0.5g | Protein: 7.4g | Calories: 173.6
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This recipe requires you to marinate overnight Submitted by XDCMELISSA Carbs: 2.5g | Fat: 10.6g | Fiber: 0.4g | Protein: 14.6g | Calories: 165.7
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From Gourmet Magazine Submitted by JOCIECAR Carbs: 14.2g | Fat: 22.5g | Fiber: 1g | Protein: 27.8g | Calories: 378.5
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Sugar, wheat & flour free Submitted by FULLSAIL Carbs: 13.9g | Fat: 1.6g | Fiber: 1.9g | Protein: 11.1g | Calories: 120.5
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Very good wings, great when combined with brown rice and cabbage. Submitted by AMBARRY1975 Carbs: 1.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 38.3g | Calories: 245
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Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 30.4
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A healthy twist to replace hot wings Submitted by MOREPOTENTIAL Carbs: 0.2g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 165.1
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Chicken wings marinated in soy sauce,garlic powder and hot sauce Submitted by BARBIEOFBORG Carbs: 1.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 8.1g | Calories: 50.6
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Low in Sodium but HIGH in Flavor Chicken Wings Submitted by BLONDEZYILA Carbs: 6g | Fat: 6.8g | Fiber: 0g | Protein: 14g | Calories: 140.3
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Hard Chicken 185 Submitted by JLOHERN Carbs: 3g | Fat: 39.7g | Fiber: 1.7g | Protein: 39.1g | Calories: 545.1
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The DH & I think this is better than the wings we get at some of the local restaurants. Submitted by FITBETHLIN Carbs: 7.4g | Fat: 11.9g | Fiber: 0g | Protein: 34.6g | Calories: 284.6
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Submitted by LITTLELETA Carbs: 5.3g | Fat: 3g | Fiber: 0.2g | Protein: 18.9g | Calories: 122.4
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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