(5 Recipes) Created by CMDIEHM
Recipes in this Collection
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.5/5
Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!
Submitted by CHEF_MEG
Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.3/5
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.
Submitted by JOGANRAY
Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!
Submitted by CTCLOUGH
Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.6/5
Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.
Submitted by TRUTHISBEAUTY
Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4