SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

My Spark Recipes

(23 Recipes) Created by BOOTS2007

Recipes in this Collection

Turkey Taco Salad
Good 3.9/5
(14 ratings)

Cookbook creator says: Taco Seasoning is also in this cookbook

Submitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Honey Garlic Pork Chops
Very Good 4.4/5
(621 ratings)

Cookbook creator says: Add I Tblsp fresh ginger? Bake at 375 for 30 minutes or can pan fry. Cleanup is very hard unless pan is lined with foil!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

Cookbook creator says: Too much salt!! Use fresh tomatoes or low-salt canned tomatoes plus a can of diced green chiles. Substitute I/2 tsp cumin. Add garlic??? Not spicy with these modifications - maybe use jalapenos??

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: I used 9 whole eggs and ham with I/2 c bell peppers and I/2 c finely chopped onion. I plan to make this again

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1265 ratings)

Cookbook creator says: Use more garlic?? Substitute olive oil?? Add soy sauce??

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Eggs-n-Oats
Very Good 4.4/5
(251 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Cheeseburger Soup
Very Good 4.1/5
(24 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Macaroni And Cheese w/Butternut Squash
Very Good 4.0/5
(1 rating)

Submitted by BOINGO

Carbs: 53.1g | Fat: 7.4g | Fiber: 6.8g | Protein: 16.1g | Calories: 312.3
Very Good 4.0/5
(5 ratings)

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.

Submitted by JKPARKER

Carbs: 46.9g | Fat: 16.8g | Fiber: 2.5g | Protein: 25.3g | Calories: 415.6
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Cookbook creator says: Try as 5 or 6 servings. Comments suggested using cottage cheese or cheddar, other vegetable like peppers and onions. Freezable!

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

Cookbook creator says: Add red pepper flakes. Use "fresh" ginger.

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow Cooker Creamy Paprika Pork
Good 3.3/5
(9 ratings)

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
Cauliflower
Very Good 4.2/5
(109 ratings)

Cookbook creator says: Online: 1 medium head =3 cups
10 oz frozen = 2 cups ???

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(426 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(341 ratings)

Cookbook creator says: Try cutting in half by using chicken soup and a can of mushrooms.

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=920705