My Spark Recipes
(Recipe Collection)

34 Recipes Created by BOOTS2007

Recipes in this Collection

Turkey Taco Salad
Good 3.9/5
(14 ratings)
Turkey Taco Salad

Cookbook creator says: Taco Seasoning is also in this cookbookSubmitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Honey Garlic Pork Chops
Very Good 4.4/5
(657 ratings)
Honey Garlic Pork Chops

Cookbook creator says: Add I Tblsp fresh ginger? Bake at 375 for 30 minutes or can pan fry. Cleanup is very hard unless pan is lined with foil!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(123 ratings)
15 Minute Black Bean and Corn Salsa

Cookbook creator says: Too much salt!! Use fresh tomatoes or low-salt canned tomatoes plus a can of diced green chiles. Substitute I/2 tsp cumin. Add garlic??? Not spicy with these modifications - maybe use jalapenos??Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: I used 9 whole eggs and ham with I/2 c bell peppers and I/2 c finely chopped onion. I plan to make this againSubmitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

Cookbook creator says: Use more garlic?? Substitute olive oil?? Add soy sauce??Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(103 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Macaroni And Cheese w/Butternut Squash
Very Good 4.0/5
(1 rating)
Macaroni And Cheese w/Butternut Squash

Submitted by BOINGO

Carbs: 53.1g | Fat: 7.4g | Fiber: 6.8g | Protein: 16.1g | Calories: 312.3
Butternut Squash Macaroni and Cheese
Very Good 4.0/5
(5 ratings)
Butternut Squash Macaroni and Cheese

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.Submitted by JKPARKER

Carbs: 46.9g | Fat: 16.8g | Fiber: 2.5g | Protein: 25.3g | Calories: 415.6
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Try as 5 or 6 servings. Comments suggested using cottage cheese or cheddar, other vegetable like peppers and onions. Freezable!Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

Cookbook creator says: Add red pepper flakes. Use "fresh" ginger.Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow Cooker Creamy Paprika Pork
Good 3.5/5
(10 ratings)
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
Cauliflower
Very Good 4.2/5
(115 ratings)
Cauliflower "Mashed Potatoes"

Cookbook creator says: Online: 1 medium head =3 cups
10 oz frozen = 2 cups ???Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(361 ratings)
Mexican Chicken and Rice Casserole

Cookbook creator says: Try cutting in half by using chicken soup and a can of mushrooms.Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
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