More Recipe Collections
Quick meals to make
(19 Recipes) Created by ZAFTIGIRL
Recipes in this Collection
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This recipe has been marked private.
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by ADRIANN1 Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
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Easy and fast to prepare, so delicious to eat! Submitted by JANJAN45 Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
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Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
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The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable. Submitted by SP_STEPF Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
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A great way to use local summer produce!! Submitted by MVIGIRL Carbs: 75.3g | Fat: 10.1g | Fiber: 13.4g | Protein: 14.6g | Calories: 438.2
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Adapted From Family Circle recipe Submitted by ZAFTIGIRL Carbs: 36.6g | Fat: 7.6g | Fiber: 11.4g | Protein: 21g | Calories: 274.9
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Recipe from Family Circle changed slightly. Submitted by ZAFTIGIRL Carbs: 52g | Fat: 15.9g | Fiber: 2.6g | Protein: 16.6g | Calories: 416.5
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From Family Circle Submitted by ZAFTIGIRL Carbs: 24.5g | Fat: 12.3g | Fiber: 3.5g | Protein: 18.2g | Calories: 281.4
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From Real Simple Submitted by ZAFTIGIRL Carbs: 22.2g | Fat: 8g | Fiber: 0.1g | Protein: 22.8g | Calories: 256.6
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Submitted by KRAVMAGAGIRL Carbs: 23.4g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 162.4
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This recipe has been marked private.
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This chicken salad is sweet and low in fat. Submitted by THENUT Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
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Submitted by ZAFTIGIRL Carbs: 71.5g | Fat: 6.9g | Fiber: 10.3g | Protein: 20.3g | Calories: 579.1
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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