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(5 Recipes) Created by OMARIA1999

Recipes in this Collection

Whole Wheat Pecan Waffles or Pancakes
Good 3.9/5
(7 ratings)

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Better Breakfast Casserole
Very Good 4.2/5
(28 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Submitted by LADYJ6942

Carbs: 3.2g | Fat: 9.7g | Fiber: 0.5g | Protein: 12.9g | Calories: 154.1
(no ratings)

These eggs are baked in cupcake tins to create individual serving sizes. I make these on Sunday, and eat them for breakfast during the week. You can substitute or swap out whatever vegetables you would like. Great protein and veggie boost in the morning!

Submitted by SARA0602

Carbs: 2.9g | Fat: 2.6g | Fiber: 1.1g | Protein: 5g | Calories: 55.5
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