This healthy, hearty salad is packed full of fruit AND vegetables.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.

Submitted by 60SIXTY

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

A quick and easy recipe

Submitted by TKNOPPE

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Submitted by JMACH0021

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

My one major food weakness is Reeses' Cups. I can't get enough of the combination of Chocolate and Peanut Butter with that little bit of saltiness. This recipe was made up to satisfy that craving, and at just 45 calories per "cookie" it does a pretty good job.

Submitted by KAYLANA

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Delicious and easy! You can substitute Malt vinegar for cider if you like! Extra sauce great on rice!

Submitted by CANADIANBUG

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105 calories compared to 250 of regular granola. 2 Tablespoons are approx 42 calories

Submitted by STOOSHY

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Submitted by MYSHARONANY

Asparagus never tasted so good.

Submitted by MEYLOSE

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

A wonderful snack that's easy to make.

Submitted by DAWNMH71

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

A nice way to introduce veggies to your meals

Submitted by GINITASD

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE