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Drinks

(9 Recipes) Created by KKRUMNOW123

Recipes in this Collection

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Very Good 4.5/5
(34 ratings)

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Mock Frappuccino or Mocha Latte
Very Good 4.2/5
(21 ratings)

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

Carbs: 23g | Fat: 1.2g | Fiber: 1g | Protein: 8.5g | Calories: 147.8
Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Healthy Egg Nog
Very Good 4.8/5
(9 ratings)

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Vanilla Pumpkin Protein Shake
Incredible! 5.0/5
(5 ratings)

Submitted by SLIMKATIE

Carbs: 26.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 31.2g | Calories: 255.4
Master Cleanse: 1 gallon
Good 3.0/5
(4 ratings)

This is the recipe for 1 gallon of the lemon Master Cleanse to use throughout the day or a couple of days depending if fasting or supplemental cleanse.

Submitted by 2BNFINITELYFREE

Carbs: 32.8g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.3g | Calories: 123.2
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