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(27 Recipes) Created by MWBUILDERS

Recipes in this Collection

Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.3/5
(19 ratings)

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Quinoa-Banana Muffins
Good 3.1/5
(9 ratings)

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Passover Lasagna
Very Good 4.3/5
(9 ratings)

Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!

Submitted by MADEYEJUDI

Carbs: 35.8g | Fat: 3.1g | Fiber: 7.7g | Protein: 10.8g | Calories: 198.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(106 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Light Lemon Pound Cake
Very Good 4.4/5
(7 ratings)

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness.

Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Tropical Avocado Smoothie
Good 3.9/5
(7 ratings)

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(209 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
'Aye Caramba' Chicken Marinade
Very Good 4.5/5
(8 ratings)

Sweet & Spicy Chicken...Mexican Style

Submitted by MORGANWHITNEY83

Carbs: 24.1g | Fat: 2g | Fiber: 2.2g | Protein: 17.4g | Calories: 171.6
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
Kickin' Chicken Rub
Very Good 4.0/5
(1 rating)

This crowd-pleasing chicken rub gets its depth of flavor from Greek seasoning. Turn up the heat by adding more cayenne pepper!

Submitted by LONIWEST

Carbs: 2.2g | Fat: 0.3g | Fiber: 1g | Protein: 0.5g | Calories: 10.6
BBQ Dry Rub
(no ratings)

Instead of the usual barbecue sauce, try this dry BBQ rub! When grilled, it forms a wonderful caramelized crust on the meat. It's perfect on pork or chicken.

Submitted by IMALABGAL

Carbs: 18.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 1.4g | Calories: 65.4
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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