Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Same as my other recipe, but with a little more meat

Submitted by LAULLYPOP84

A nice refreshing addition to a meal or as a light meal or snack.

Submitted by HEAVENLYCHILD83

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.

Submitted by KASIBUG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Cookbook creator says: Use with Cheese Sticks!!

Submitted by CHEF_MEG

Cookbook creator says: Great with herb mix!!

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Light, fresh, and fruity dessert. Perfect for summer.

Submitted by LAKOTAGIRL67

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by DEBBIEWWARD

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.

Submitted by TASHTEGO

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

High protein, low fat, very high taste!

Submitted by DJENSENAK

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Light, Crunchy and Wonderful with Coffee

Submitted by DKOUNTZ81

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

You can do this on the stovetop or in a slowcooker. I prefer the slowcooker, as I don't have to pay attention to it!

Submitted by HWEBSTER11

Submitted by INCTRL

Submitted by BRADLEYBIRTHMOM

This yummy juice is super easy and hits the spot!

Submitted by ABEDAL

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum Yum

Submitted by DELLA4304

Submitted by PATTIRUSSELL

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

I saw this recipe in a blog by NEETAC. I tweaked it and bumped up the greens. I always use between 3 to 4 cups of greens in my smoothies.

The addition of the spices and the vanilla make this smoothie taste like a milkshake. I add Vitamineral Green which has a pretty strong "Green" taste and it is totally maked in this smoothie.

I have tried making this with different greens and different fruits. Pineapple, cinnamon, and cayenne is a great combo to try.

Submitted by TRAVELNISTA

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Submitted by BRYNWRITES4FOOD

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.