Manuela

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(6 Recipes) Created by M.COLON

Recipes in this Collection

(no ratings) Mexican Veggie Fritatta Fast, easy, delicious fritata for a weeknight meal or brunch. Submitted by NEWWORLDVIEW Carbs: 14.1g \| Fat: 15g \| Fiber: 4g \| Protein: 15.9g \| Calories: 253.6	(no ratings) Spinach Lasagna Rolls Submitted by GOODDEED Carbs: 53.8g \| Fat: 6.1g \| Fiber: 4.6g \| Protein: 16g \| Calories: 338.3
Very Good 4.8/5 (6 ratings) Pesto Pasta with Turkey Sausage This high protein dish loved by the whole family!! I quick and healthy meal. Submitted by ANGELAWILLIAMS3 Carbs: 31.4g \| Fat: 16g \| Fiber: 5.4g \| Protein: 13.3g \| Calories: 307.2	Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5
(no ratings) Spaghetti with Clam Sauce A super-simple and delicious dinner or lunch. Submitted by GHECHR Carbs: 40.6g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 15.6g \| Calories: 337.1	Very Good 4.2/5 (352 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9

(no ratings) Mexican Veggie Fritatta Fast, easy, delicious fritata for a weeknight meal or brunch. Submitted by NEWWORLDVIEW Carbs: 14.1g \| Fat: 15g \| Fiber: 4g \| Protein: 15.9g \| Calories: 253.6	(no ratings) Spinach Lasagna Rolls Submitted by GOODDEED Carbs: 53.8g \| Fat: 6.1g \| Fiber: 4.6g \| Protein: 16g \| Calories: 338.3
Very Good 4.8/5 (6 ratings) Pesto Pasta with Turkey Sausage This high protein dish loved by the whole family!! I quick and healthy meal. Submitted by ANGELAWILLIAMS3 Carbs: 31.4g \| Fat: 16g \| Fiber: 5.4g \| Protein: 13.3g \| Calories: 307.2	Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5
(no ratings) Spaghetti with Clam Sauce A super-simple and delicious dinner or lunch. Submitted by GHECHR Carbs: 40.6g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 15.6g \| Calories: 337.1	Very Good 4.2/5 (352 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9