I like these recipes
(Recipe Collection)

17 Recipes Created by DIANESWMBO

Recipes in this Collection

porcupine meatballs
(no ratings)
porcupine meatballs

Cookbook creator says: Love theseSubmitted by DIANESWMBO

Carbs: 15.9g | Fat: 9.1g | Fiber: 1.7g | Protein: 15.1g | Calories: 196.3
Crab and Cilantro Salad
Very Good 4.1/5
(28 ratings)
Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Black beans and rice
Very Good 4.2/5
(5 ratings)
Black beans and rice

Submitted by KAJ8NSU

Carbs: 45.9g | Fat: 1.4g | Fiber: 11g | Protein: 12.1g | Calories: 207.9
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
This recipe has been marked private.
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Cookbook creator says: my type of lunch, make it for the week

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Balsamic Chicken w/Mushrooms
Very Good 4.0/5
(23 ratings)
Balsamic Chicken w/Mushrooms

Submitted by MAMAOF3KIDDIES

Carbs: 2.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 28.4g | Calories: 147.8
Scrod and Vegetable Packet
Good 3.0/5
(2 ratings)
Scrod and Vegetable Packet

Cookbook creator says: this is great, will be on of my main meals.Submitted by SCAMPERS2000

Carbs: 15.7g | Fat: 5g | Fiber: 5g | Protein: 30g | Calories: 223.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=92214