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(17 Recipes) Created by DIANESWMBO
Recipes in this Collection
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Cookbook creator says: Love these Submitted by DIANESWMBO Carbs: 15.9g | Fat: 9.1g | Fiber: 1.7g | Protein: 15.1g | Calories: 196.3
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A light and delicious salad that's perfect for a summer picnic. Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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Submitted by KAJ8NSU Carbs: 45.9g | Fat: 1.4g | Fiber: 11g | Protein: 12.1g | Calories: 207.9
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This recipe has been marked private.
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Cookbook creator says: my type of lunch, make it for the week Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Submitted by MAMAOF3KIDDIES Carbs: 2.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 28.4g | Calories: 147.8
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Cookbook creator says: this is great, will be on of my main meals. Submitted by SCAMPERS2000 Carbs: 15.7g | Fat: 5g | Fiber: 5g | Protein: 30g | Calories: 223.9
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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