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(39 Recipes) Created by WTBARKER

Recipes in this Collection

(no ratings)

1/3 of recipe is equivalent to 1 packet of dry chili seasoning mix. Omit red pepper flakes for a less spicy mix. Increase flakes for more heat.

Submitted by MRFLIBBLEISVRYX

Carbs: 33.8g | Fat: 1.9g | Fiber: 4.7g | Protein: 4.9g | Calories: 161.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Good 3.8/5
(30 ratings)

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(31 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Very Good 4.6/5
(8 ratings)

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: requires 9 different type beans.

Submitted by LEBOOBOO

Carbs: 17.5g | Fat: 6.4g | Fiber: 6.2g | Protein: 8.7g | Calories: 127.4
Very Good 4.3/5
(3 ratings)

Submitted by JENREDSVU

Carbs: 23g | Fat: 12.3g | Fiber: 1.5g | Protein: 15.6g | Calories: 258.7
Very Good 4.3/5
(4 ratings)

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.

Submitted by LEAKAY59

Carbs: 62.8g | Fat: 0.6g | Fiber: 20.4g | Protein: 14.4g | Calories: 273.3
Very Good 4.2/5
(98 ratings)

Cookbook creator says: This is a very simple recipie. I fixed it in a baking dish covered in the oven at 350 for 1 hour. The chicken was very moist and tinder.

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.0/5
(23 ratings)

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Cookbook creator says: cut the pork in thin stips and added broccoli, beansprouts and other assorted veggies and served it over rice
served over brown rice and with steamed broccoli
i add a bag of stir vegetables to the chicken and 1 bag of minute brown rice
we used regular mustard

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(298 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
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