Tammy's Cookbook

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Tammy's Cookbook

(11 Recipes) Created by APANTHERSTALKS

Recipes in this Collection

(no ratings) Macaroni & Cheese Casserole Found this recipe ages ago on the weight watchers site and it has become a regular for me. Carbs: 41.3g \| Fat: 11.4g \| Fiber: 5.5g \| Protein: 17.8g \| Calories: 339	(no ratings) Meat Loaf Easy prep. I use a double loaf pan with a drain pan insert to bake the loaf. Submitted by JANYTOO Carbs: 9.6g \| Fat: 13.5g \| Fiber: 1.7g \| Protein: 16.3g \| Calories: 226.8
Very Good 4.3/5 (6 ratings) Southern-Style Oven Fried Chicken Lighten up this hearty all-American favorite by switching to oven frying. Submitted by SUESTAR Carbs: 31.3g \| Fat: 1.6g \| Fiber: 1.1g \| Protein: 27.5g \| Calories: 259.6	This recipe has been marked private.
Very Good 4.6/5 (173 ratings) Chicken with Cheesy mushroom gravy and mashed potatoes Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. You can make this even healthier by using a reduced fat cheese and low sodium soup. Submitted by MISSY_MAGOO Carbs: 40.4g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 35.7g \| Calories: 385.3	This recipe has been marked private.
(no ratings) Chow Mein Easy but Tasty! Submitted by THERESEADDY Carbs: 20.3g \| Fat: 14.3g \| Fiber: 1.1g \| Protein: 16.6g \| Calories: 274.9	Incredible! 5.0/5 (3 ratings) Chicken Stir Fry Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Submitted by SHERRYMCANLY Carbs: 15.2g \| Fat: 1.8g \| Fiber: 4.1g \| Protein: 29.4g \| Calories: 193.4
Incredible! 5.0/5 (2 ratings) Cube Steak Diane I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy. Submitted by MISTERKITE Carbs: 10.2g \| Fat: 8.8g \| Fiber: 0.1g \| Protein: 32.2g \| Calories: 254.4	Very Good 4.4/5 (5 ratings) Caramel cheesecake This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way. I tried it now! FABULOUS!!! Submitted by AMBERMONKEY Carbs: 4.2g \| Fat: 9.1g \| Fiber: 0g \| Protein: 6.2g \| Calories: 133.7
This recipe has been marked private.

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(no ratings) Macaroni & Cheese Casserole Found this recipe ages ago on the weight watchers site and it has become a regular for me. Carbs: 41.3g \| Fat: 11.4g \| Fiber: 5.5g \| Protein: 17.8g \| Calories: 339	(no ratings) Meat Loaf Easy prep. I use a double loaf pan with a drain pan insert to bake the loaf. Submitted by JANYTOO Carbs: 9.6g \| Fat: 13.5g \| Fiber: 1.7g \| Protein: 16.3g \| Calories: 226.8
Very Good 4.3/5 (6 ratings) Southern-Style Oven Fried Chicken Lighten up this hearty all-American favorite by switching to oven frying. Submitted by SUESTAR Carbs: 31.3g \| Fat: 1.6g \| Fiber: 1.1g \| Protein: 27.5g \| Calories: 259.6	This recipe has been marked private.
Very Good 4.6/5 (173 ratings) Chicken with Cheesy mushroom gravy and mashed potatoes Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. You can make this even healthier by using a reduced fat cheese and low sodium soup. Submitted by MISSY_MAGOO Carbs: 40.4g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 35.7g \| Calories: 385.3	This recipe has been marked private.
(no ratings) Chow Mein Easy but Tasty! Submitted by THERESEADDY Carbs: 20.3g \| Fat: 14.3g \| Fiber: 1.1g \| Protein: 16.6g \| Calories: 274.9	Incredible! 5.0/5 (3 ratings) Chicken Stir Fry Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Submitted by SHERRYMCANLY Carbs: 15.2g \| Fat: 1.8g \| Fiber: 4.1g \| Protein: 29.4g \| Calories: 193.4
Incredible! 5.0/5 (2 ratings) Cube Steak Diane I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy. Submitted by MISTERKITE Carbs: 10.2g \| Fat: 8.8g \| Fiber: 0.1g \| Protein: 32.2g \| Calories: 254.4	Very Good 4.4/5 (5 ratings) Caramel cheesecake This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way. I tried it now! FABULOUS!!! Submitted by AMBERMONKEY Carbs: 4.2g \| Fat: 9.1g \| Fiber: 0g \| Protein: 6.2g \| Calories: 133.7
This recipe has been marked private.