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low cholesterol recipes

(19 Recipes) Created by SLERWIN75

Recipes in this Collection

Good 3.5/5
(2 ratings)

A high-protein, low-fat and low cholesterol breakfast

Submitted by BAB5GUY

Carbs: 4.8g | Fat: 4.2g | Fiber: 0g | Protein: 23.1g | Calories: 155.4
(no ratings)

Egg whites are low in cholesterol and high in protein. Add a little Southern spice and whoooeeeee! Yummy!

Submitted by BEVANSHART

Carbs: 0.6g | Fat: 0.3g | Fiber: 0g | Protein: 15g | Calories: 51
Buffalo Chicken Mac n Cheese
Very Good 4.2/5
(67 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Cauliflower Pizza Crust
Very Good 4.0/5
(21 ratings)

This low-carb crust is great on its own or topped as you would pizza.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tasty Trail Mix
Good 3.9/5
(180 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Banana Bread
Very Good 4.5/5
(279 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Light Lemon Pound Cake
Very Good 4.4/5
(7 ratings)

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness.

Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
(no ratings)

4 points plus

Submitted by KPGOODWIN

Carbs: 24.9g | Fat: 4.6g | Fiber: 3g | Protein: 7g | Calories: 172.2
Primal Twice Baked Cauliflower
Very Good 4.3/5
(15 ratings)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
3-Ingredient Chocolate Pumpkin Muffins
Incredible! 5.0/5
(3 ratings)

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!

Submitted by SPARK_RECIPES

Carbs: 42.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.6g | Calories: 223.9
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(44 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(660 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Ground Beef and Potato Casserole
Very Good 4.1/5
(186 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
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