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(7 Recipes) Created by TKASMEYER

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Bean Tostada Filling and very low in fat, calories Submitted by CREATIVELIZA Carbs: 31.9g \| Fat: 2.1g \| Fiber: 10.1g \| Protein: 11.8g \| Calories: 189.1	Very Good 4.2/5 (5 ratings) Stir fried vegetables & Shrimp (about 4 1-cup servings) This is good for using up all those garden vegetables that are low in calories but high in vitamins. Submitted by MOMSCHRIEF Carbs: 11.4g \| Fat: 7.6g \| Fiber: 2.3g \| Protein: 11.5g \| Calories: 156.5
Very Good 4.7/5 (18 ratings) Tilapia, Baked with Fresh Spinach Submitted by JOYELYSE Carbs: 4.8g \| Fat: 2.7g \| Fiber: 2.1g \| Protein: 28.7g \| Calories: 143.2	Incredible! 5.0/5 (3 ratings) Ceviche Serving size = 1/2 cup Submitted by MSSUMNERS Carbs: 3.5g \| Fat: 1g \| Fiber: 1.1g \| Protein: 16.5g \| Calories: 89.9
Very Good 4.5/5 (316 ratings) Mexican crock pot chicken Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5	Very Good 4.8/5 (10 ratings) Tex mex calzones Goes well with black bean salad. Submitted by CANDERS16 Carbs: 50.7g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 25.2g \| Calories: 396
Very Good 4.8/5 (4 ratings) Spicy Southwestern Hash Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream Submitted by TRIXIEBRIGHT255 Carbs: 26.6g \| Fat: 2.9g \| Fiber: 7.9g \| Protein: 11g \| Calories: 167.6

Very Good 4.5/5 (2 ratings) Bean Tostada Filling and very low in fat, calories Submitted by CREATIVELIZA Carbs: 31.9g \| Fat: 2.1g \| Fiber: 10.1g \| Protein: 11.8g \| Calories: 189.1	Very Good 4.2/5 (5 ratings) Stir fried vegetables & Shrimp (about 4 1-cup servings) This is good for using up all those garden vegetables that are low in calories but high in vitamins. Submitted by MOMSCHRIEF Carbs: 11.4g \| Fat: 7.6g \| Fiber: 2.3g \| Protein: 11.5g \| Calories: 156.5
Very Good 4.7/5 (18 ratings) Tilapia, Baked with Fresh Spinach Submitted by JOYELYSE Carbs: 4.8g \| Fat: 2.7g \| Fiber: 2.1g \| Protein: 28.7g \| Calories: 143.2	Incredible! 5.0/5 (3 ratings) Ceviche Serving size = 1/2 cup Submitted by MSSUMNERS Carbs: 3.5g \| Fat: 1g \| Fiber: 1.1g \| Protein: 16.5g \| Calories: 89.9
Very Good 4.5/5 (316 ratings) Mexican crock pot chicken Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5	Very Good 4.8/5 (10 ratings) Tex mex calzones Goes well with black bean salad. Submitted by CANDERS16 Carbs: 50.7g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 25.2g \| Calories: 396
Very Good 4.8/5 (4 ratings) Spicy Southwestern Hash Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream Submitted by TRIXIEBRIGHT255 Carbs: 26.6g \| Fat: 2.9g \| Fiber: 7.9g \| Protein: 11g \| Calories: 167.6