Meals for the week
(Recipe Collection)

7 Recipes Created by TKASMEYER

Recipes in this Collection

Bean Tostada
Very Good 4.5/5
(2 ratings)
Bean Tostada

Filling and very low in fat, caloriesSubmitted by CREATIVELIZA

Carbs: 31.9g | Fat: 2.1g | Fiber: 10.1g | Protein: 11.8g | Calories: 189.1
Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Ceviche
Incredible! 5.0/5
(3 ratings)
Ceviche

Serving size = 1/2 cupSubmitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Tex mex calzones
Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by CANDERS16

Carbs: 50.7g | Fat: 10.2g | Fiber: 2.6g | Protein: 25.2g | Calories: 396
Spicy Southwestern Hash
Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by TRIXIEBRIGHT255

Carbs: 26.6g | Fat: 2.9g | Fiber: 7.9g | Protein: 11g | Calories: 167.6
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