Marinades, Rubs and Sauces
(Recipe Collection)

8 Recipes Created by TCTHESHE

Recipes in this Collection

Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
'Aye Caramba' Chicken Marinade
Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by MORGANWHITNEY83

Carbs: 24.1g | Fat: 2g | Fiber: 2.2g | Protein: 17.4g | Calories: 171.6
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)
Dry Jerk Rub

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
BBQ Dry Rub
(no ratings)
BBQ Dry Rub

Instead of the usual barbecue sauce, try this dry BBQ rub! When grilled, it forms a wonderful caramelized crust on the meat. It's perfect on pork or chicken.Submitted by IMALABGAL

Carbs: 18.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 1.4g | Calories: 65.4
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