Heleen'as family cookbook
(Recipe Collection)

41 Recipes Created by HELEENAMOM

Recipes in this Collection

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

Cookbook creator says: Someone said to use lowfat buttermilk instead of egg or egg substitute for moisture and less calories.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Chicken Tortilla Soup
Incredible! 5.0/5
(4 ratings)
Chicken Tortilla Soup

Submitted by MRSBUELNA

Carbs: 13.8g | Fat: 3.9g | Fiber: 2.4g | Protein: 24.3g | Calories: 188.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Vodka and Garlic Spaghetti Sauce
Very Good 4.0/5
(2 ratings)
Vodka and Garlic Spaghetti Sauce

This is my all time favorite sauce recipe. I took my mothers recipe and changed it up a bit to form my own recipe to pass on. It's super easy, and super good, Submitted by EMMAROSES

Carbs: 13g | Fat: 18.9g | Fiber: 2.8g | Protein: 11.8g | Calories: 279.9
Angel Hair Pasta with Chicken
Very Good 4.5/5
(17 ratings)
Angel Hair Pasta with Chicken

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.Submitted by HONEYDRIPPER

Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Whole Wheat Pizza Dough
Very Good 4.7/5
(27 ratings)
Whole Wheat Pizza Dough

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.Submitted by MIGHTYFINEWINE

Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(475 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(52 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Buckwheat Pancakes (Joy of Cooking)
Very Good 4.0/5
(2 ratings)
Buckwheat Pancakes (Joy of Cooking)

THESE PANCAKES ARE SO GOOD!Submitted by KTDAYS

Carbs: 12.4g | Fat: 3.7g | Fiber: 1.5g | Protein: 3.3g | Calories: 92.2
This recipe has been marked private.
Cheesy Creamed Spinach Casserole
Very Good 4.6/5
(10 ratings)
Cheesy Creamed Spinach Casserole

Submitted by DROOKSTOOL

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.5g | Protein: 4.8g | Calories: 152.3
Creamed Asparagus
(no ratings)
Creamed Asparagus

Carbs: 10.4g | Fat: 6.6g | Fiber: 3g | Protein: 5.5g | Calories: 113.3
Creamed Asparagus
(no ratings)
Creamed Asparagus

Submitted by PIPOPRUSTY

Carbs: 10.4g | Fat: 6.6g | Fiber: 3g | Protein: 5.5g | Calories: 113.3
Grilled veggie & goat cheese Hoagie
Very Good 4.0/5
(1 rating)
Grilled veggie & goat cheese Hoagie

I was featured in "Taste of Home" this past summer with this recipe! There was a restaurant that I went to alot with my friends and I ALWAYS had the grilled veggie sandwich with goat cheese. After 10 years of going there every month, they closed down this past fall so I had to start making my own. It is a weekly meal during the summer at my home. Serve it with my spicy sweet potato fries and you have a great healthy meal.Submitted by MJWILBANKS

Carbs: 55.3g | Fat: 9g | Fiber: 8g | Protein: 15.1g | Calories: 344.8
Breakfast Pita with Goat Cheese
Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by SAILSKIGIRL03

Carbs: 30.4g | Fat: 12.5g | Fiber: 4g | Protein: 22.5g | Calories: 318.2
Mom's Hashbrown Casserole
Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
Crock Pot Country Style Split Pea Soup
Very Good 4.3/5
(3 ratings)
Crock Pot Country Style Split Pea Soup

I use smoked ham hocks but any ham may be used for flavoring. I also add about a TBSP of Mrs. Dash before cooking.Submitted by INNERHOTMAMA75

Carbs: 12.6g | Fat: 1.7g | Fiber: 4.5g | Protein: 7.7g | Calories: 94.9
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