Jessica's Favorite Spark Recipes

Jessica's Favorite Spark Recipes
(Recipe Collection)

19 Recipes Created by JESSICA1999PA

Just some of my favorites that I've tried over the past year or so!

Recipes in this Collection

Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Banana Split-less
Very Good 4.7/5
(26 ratings)
Banana Split-less

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
This recipe has been marked private.
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Practically Cheesecake
Very Good 4.5/5
(195 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
This recipe has been marked private.
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
String Cheese Pizza Roll Ups
Very Good 4.7/5
(3 ratings)
String Cheese Pizza Roll Ups

Great snack food that even kids will love!Submitted by TIFFYLYNN719

Carbs: 14.3g | Fat: 8.1g | Fiber: 0.4g | Protein: 9.9g | Calories: 162.7
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Easy Pork Won Tons
Good 3.9/5
(46 ratings)
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(834 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=92639