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Marygnomes Favorites

(12 Recipes) Created by MARYGNOMES

Recipes in this Collection

Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

Cookbook creator says: This would be great to bring along on a picnic too!

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Good 3.5/5
(54 ratings)

Cookbook creator says: Get your Omega 3's!


Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
This recipe has been marked private.
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Cookbook creator says: Protein powder can be added when you blend your fruit. I like Trader Joe's unflavored Soy Protein Powder or the Nature's Sunshine vanilla Nutra Burn Protein powdered supplement.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Chicken Shepard's Pie
Very Good 4.6/5
(19 ratings)

Cookbook creator says: Easy and versatile

Submitted by EMILYD1037

Carbs: 6.3g | Fat: 8.1g | Fiber: 1g | Protein: 15.7g | Calories: 288.4
Very Good 4.3/5
(9 ratings)

Cookbook creator says: Quinoa is higher in protein

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
(no ratings)

Cookbook creator says: It suggests putting this over rice, noodles or pasta, but it can be eaten as a thick hearty soup too! Add more veggies, a dollup of Yogurt or a sprinkle of cheese on top.

Submitted by LLHANSON

Carbs: 20.2g | Fat: 7g | Fiber: 5.4g | Protein: 33.6g | Calories: 282.4
Daliya (Indian Porridge)
Good 3.8/5
(19 ratings)

Cookbook creator says: Add protein powder to increase the protein content.

Submitted by LOTUS737

Carbs: 21.1g | Fat: 0g | Fiber: 3.1g | Protein: 2.6g | Calories: 96
Very Good 4.9/5
(9 ratings)

Cookbook creator says: Lower in fat and calories

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Very Good 4.1/5
(24 ratings)

Cookbook creator says: A very satisfying snack

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Very Good 4.7/5
(14 ratings)

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: I add 1/2c Applesauce and 2 scoops of my protein powder to increase the protein.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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