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Melanie's Recipes

(8 Recipes) Created by VTMELWEL

Recipes in this Collection

(no ratings)

Submitted by VTMELWEL

Carbs: 51.3g | Fat: 11.5g | Fiber: 4g | Protein: 32.5g | Calories: 446.6
(no ratings)

Basic Pot Roast

Submitted by VTMELWEL

Carbs: 2.7g | Fat: 5.4g | Fiber: 0.5g | Protein: 25.1g | Calories: 166
Very Good 4.3/5
(4 ratings)

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
(no ratings)

Spicy Salmon cakes can be combined with my Cool Chive Sour Cream spread to create a perfect combination! To be consumed over rice, couscous, or as a sandwich.

Submitted by VTMELWEL

Carbs: 19.2g | Fat: 4.5g | Fiber: 1.9g | Protein: 16.3g | Calories: 184.8
(no ratings)

Cool, very simple, fat-free spread. I used it over my Spicy Salmon Cakes to balance out the spiciness. Recipe is a fat-free version from the Rachel Ray of the Food Network.

Submitted by VTMELWEL

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 2.2g | Calories: 18.1
(no ratings)

I had a can of mandarin oranges, can of peaches, granny smith apple, orange, and green grapes in my fridge so I mixed all them together into a fruit salad. All the ingredients just happened to be green or orange so it looks and tastes fabulous. Quick easy and healthy.

Submitted by VTMELWEL

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.5g | Protein: 2.2g | Calories: 64.8
(no ratings)

from Barefoot Contessa Cookbook


costs less than $2 to make!

Submitted by VTMELWEL

Carbs: 15.8g | Fat: 4.9g | Fiber: 2.7g | Protein: 2.9g | Calories: 106.9
(no ratings)

from Cooking Pleasures Magazine

Submitted by VTMELWEL

Carbs: 28.4g | Fat: 0.9g | Fiber: 3g | Protein: 5.2g | Calories: 142.8
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