Sunshine's Italian Cookbook
(Recipe Collection)

2 Recipes Created by 1SUNSHINEGIRL

Recipes in this Collection

HealthierLynn's Pizza Casserole (With Meat)
Very Good 4.5/5
(6 ratings)
HealthierLynn's Pizza Casserole (With Meat)

Quick 'n easy....like all recipes should be...Submitted by HEALTHIERLYNN

Carbs: 31.7g | Fat: 11.6g | Fiber: 0.7g | Protein: 28g | Calories: 343.1
Spaghetti Sauce low sodium high flavor/protein
(no ratings)
Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

Carbs: 6.6g | Fat: 1.8g | Fiber: 3.2g | Protein: 14.3g | Calories: 110.5
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