Cookbook creator says: love the crock pot. No green chiles in this

Submitted by REGNETS03

Submitted by WLFPACK1

Submitted by MAEBHAZARDOUS

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by LADYBUGJAMI

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Submitted by STEPH2003

yummy spegetti made with chicken and veggies instead of hamburger

Submitted by MEGANO12

Cookbook creator says: This as really yummy. I had it for Easter dinner and no one new that it was diet. I might try next time to put the nuts with the carmel instyead of on top. I loved it.

Submitted by AH32605

Yum! Try this quick and easy thin crust pizza.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The garlic in this recipe gives the zucchini divine flavor.

A yummy way to cut the calories, not the tradition.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

If you have Thanksgiving leftovers, this recipe is for you!

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Cookbook creator says: looks good need some for dressing

Submitted by EMMAPALE

home made breakfast muffins with bananas, strawberries, blueberries - made with applesauce, no oils or fats
Very yummy & a kids favorite
Freezes easily

Submitted by VALLEY_GIRL

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A low-fat, heart healthy version of this traditional comfort food.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A delicious way to start a meal!

Submitted by DSTENORE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Serve this on top of a bed of brown rice.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

I took parts of this recipe from Cooking Light Magazine.

Submitted by KBAUER219

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A light and refreshing dessert.

Submitted by LSAUVE

A quick dinner the whole family will enjoy.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

A great appetizer for a casual spring or summer dinner.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Using brown rice will give you lasting energy.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Submitted by YARDENXANTHE

peanut butter cookies

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Nothing beats a bowl of fresh, homemade chicken noodle soup.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Broccolli
Onion
Milk
Cornstarch
Nutmeg
Pepper

Submitted by MICHELLEJ653

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

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Submitted by MICHELLEJ653

Submitted by ETHEREALANDREA

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

low fat meatloaf

Submitted by REGIMAT

Fresh meal lite on calories.

Submitted by SPARKLES1382

Submitted by MICHELLEJ653

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by GPJJDEV

I wanted to make my own!

Submitted by KATIEWELL

A great dish for Sunday brunch.

Submitted by STACISHU

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

sugar free too, moist and lovely.

Submitted by SLOWSET

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219