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Ash's healthy Recipe combo's

Ash's healthy Recipe combo's

This is a collection of recipes that are both different and easy (for the most part). They can be made with either the things in your pantry or with a quick jaunt to the store for an item or two. Most of all, they are all healthy or can be modified to a healthier version. enjoy, Enjoy, ENJOY!

(20 Recipes) Created by ASHLEY82083

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Try with cream of chicken or celery and whichever used, ALWAYS use the reduced fat/sodium versions!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Incredible! 5.0/5
(2 ratings)

Same as my other recipe, but with a little more meat

Submitted by LAULLYPOP84

Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
Very Good 4.0/5
(3 ratings)

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!

Submitted by PAPA3CS

Carbs: 40.8g | Fat: 4.6g | Fiber: 3.6g | Protein: 31.9g | Calories: 339.3
Incredible! 5.0/5
(1 rating)

This is a crazy quick recipe for a great and healthy salad dressing. I usually like a lot of dressing on my salad but because this is a vinagrette and a very flavorful one at that, I find that I don't need nearly as much as usual. This dressing is best with a dark green salad such as romaine, spinach, arugula, etc...enjoy!

Submitted by ASHLEY82083

Carbs: 0.9g | Fat: 7g | Fiber: 0g | Protein: 0.1g | Calories: 70.6
This recipe has been marked private.
Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Corn Chowder
Very Good 4.9/5
(15 ratings)

Cookbook creator says: Try in crockpot! Cook bacon and thaw frozen corn the night before. Add evap. milk and flour at end of day and cook on high 15 minutes.

Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Very Good 4.7/5
(32 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
This recipe has been marked private.
Very Good 4.3/5
(50 ratings)

Cookbook creator says: Try Fat Free cream cheese

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Very Good 4.4/5
(35 ratings)

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Hearty Vegetable Pasta
(no ratings)

Vegetarian delights!

Submitted by GNEISS_GIRL

Carbs: 36.8g | Fat: 6.7g | Fiber: 6.7g | Protein: 10.7g | Calories: 243.6
Very Good 4.4/5
(64 ratings)

Cookbook creator says: Use skim milk and 2% shredded cheese as well as healthy request cream of chicken or celery soup

Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Very Good 4.3/5
(4 ratings)

Cookbook creator says: modify w/skim milk, liquid spray butter (1/4 cup), and block of cabot cheese not velveeta

Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

Cookbook creator says: low sodium chix broth, rice if no orzo

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Very Good 4.4/5
(53 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Honey Garlic Pork Chops
Very Good 4.4/5
(628 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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