Ash's healthy Recipe combo's

Ash's healthy Recipe combo's
(Recipe Collection)

20 Recipes Created by ASHLEY82083

This is a collection of recipes that are both different and easy (for the most part). They can be made with either the things in your pantry or with a quick jaunt to the store for an item or two. Most of all, they are all healthy or can be modified to a healthier version. enjoy, Enjoy, ENJOY!

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Try with cream of chicken or celery and whichever used, ALWAYS use the reduced fat/sodium versions!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)
Incredible! 5.0/5
(2 ratings)
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Same as my other recipe, but with a little more meatSubmitted by LAULLYPOP84

Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
Papa3cs Tremendous Stir Fry
Very Good 4.0/5
(3 ratings)
Papa3cs Tremendous Stir Fry

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!Submitted by PAPA3CS

Carbs: 40.8g | Fat: 4.6g | Fiber: 3.6g | Protein: 31.9g | Calories: 339.3
Dijon Mustard Vinagrette
Incredible! 5.0/5
(1 rating)
Dijon Mustard Vinagrette

This is a crazy quick recipe for a great and healthy salad dressing. I usually like a lot of dressing on my salad but because this is a vinagrette and a very flavorful one at that, I find that I don't need nearly as much as usual. This dressing is best with a dark green salad such as romaine, spinach, arugula, etc...enjoy!Submitted by ASHLEY82083

Carbs: 0.9g | Fat: 7g | Fiber: 0g | Protein: 0.1g | Calories: 70.6
This recipe has been marked private.
Chicken Mushroom Potato Hash
Very Good 4.4/5
(26 ratings)
Chicken Mushroom Potato Hash

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Corn Chowder
Very Good 4.9/5
(15 ratings)
Corn Chowder

Cookbook creator says: Try in crockpot! Cook bacon and thaw frozen corn the night before. Add evap. milk and flour at end of day and cook on high 15 minutes.Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
This recipe has been marked private.
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

Cookbook creator says: Try Fat Free cream cheese

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Baked sweet potato
Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Hearty Vegetable Pasta
(no ratings)
Hearty Vegetable Pasta

Vegetarian delights!Submitted by GNEISS_GIRL

Carbs: 36.8g | Fat: 6.7g | Fiber: 6.7g | Protein: 10.7g | Calories: 243.6
Tuna Noodle Casserole-Simple & Cheesy
Very Good 4.4/5
(64 ratings)
Tuna Noodle Casserole-Simple & Cheesy

Cookbook creator says: Use skim milk and 2% shredded cheese as well as healthy request cream of chicken or celery soupSubmitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Melanie's Mac and Cheese with Chicken
Very Good 4.3/5
(4 ratings)
Melanie's Mac and Cheese with Chicken

Cookbook creator says: modify w/skim milk, liquid spray butter (1/4 cup), and block of cabot cheese not velveetaSubmitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

Cookbook creator says: low sodium chix broth, rice if no orzoSubmitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Sweet and Sour Chicken
Very Good 4.4/5
(53 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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