Shannon's drinks
(Recipe Collection)

9 Recipes Created by SHANB71

Recipes in this Collection

Dietitian Becky's Orange Flavored Sports Drink
Very Good 4.7/5
(6 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Dietitian Becky's Grape Flavored Sports Drink
Very Good 4.5/5
(2 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
Skinny Pina' Colada
Very Good 4.0/5
(2 ratings)
Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by JSHANNINGS34

Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 120.5
Vodka & Club Soda Refreshing Cocktail
Very Good 4.8/5
(5 ratings)
Vodka & Club Soda Refreshing Cocktail

This refreshing cocktail is perfect for a hot summer day when you are thinking of having a cocktail that may have more calories, I have gotten hooked on these!Submitted by APESTEW

Carbs: 0.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 66.9
Skinny Margarita
Very Good 4.4/5
(21 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Cranberry Christmas Cocktail
Incredible! 5.0/5
(2 ratings)
Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!Submitted by MARTINIGAL413

Carbs: 11.3g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 113.5
Sangria Punch
Incredible! 5.0/5
(2 ratings)
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.Submitted by PUSHWAIT

Carbs: 30.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.6g | Calories: 158.5
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=929673