SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

my recipes

(142 Recipes) Created by GAGGYS

Recipes in this Collection

(no ratings)

Submitted by SSOHARA

Carbs: 28.5g | Fat: 35.3g | Fiber: 2.3g | Protein: 15.5g | Calories: 494.7
Whole Wheat Cottage Cheese Rolls
Very Good 4.3/5
(3 ratings)

Cookbook creator says: these are wonderful

Submitted by WOWYGIRL

Carbs: 25.8g | Fat: 2.7g | Fiber: 3.7g | Protein: 7.2g | Calories: 149
Good 3.7/5
(3 ratings)

Simple and inexpensive, serves many!

Submitted by C_ANEMONE

Carbs: 46.6g | Fat: 9.8g | Fiber: 3.8g | Protein: 25g | Calories: 369.3
Incredible! 5.0/5
(1 rating)

Submitted by SIRENA01

Carbs: 22.7g | Fat: 1.3g | Fiber: 1g | Protein: 15.9g | Calories: 164.4
Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage
(no ratings)

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

Submitted by BECWADDELL

Carbs: 5.6g | Fat: 11.7g | Fiber: 1g | Protein: 24.6g | Calories: 228.2
Very Good 4.4/5
(16 ratings)

just something I made up

Submitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Very Good 4.0/5
(35 ratings)

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Warm German Potato Salad (Traditional)
Very Good 4.8/5
(15 ratings)

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
Very Good 4.8/5
(5 ratings)

Cookbook creator says: wonderful

Submitted by NRGMAMA

Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Cauliflower
Very Good 4.2/5
(110 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(14 ratings)

These creamy, bite-size desserts are made using ice cube trays!

Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(66 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=929947