soup, salad, sides
(Recipe Collection)

19 Recipes Created by OHPERSEPHONE

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Rhonda's Egglant
Very Good 4.5/5
(2 ratings)
Rhonda's Egglant

Low fat low calorieSubmitted by RCARLIN1

Carbs: 28.4g | Fat: 11.9g | Fiber: 7.9g | Protein: 22.4g | Calories: 304.9
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.6/5
(28 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Cholay (Curried Chickpeas)
Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
This recipe has been marked private.
Baked Breaded Zucchini Chips
(no ratings)
Baked Breaded Zucchini Chips

1 Point per serving.Submitted by PZLPIECE

Carbs: 8.8g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.8g | Calories: 52.6
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Callaloo (Trinidad)
Very Good 4.6/5
(8 ratings)
Callaloo (Trinidad)

This can be served either as a side dish or an entreeSubmitted by TRINIGIRLBLUE

Carbs: 4.5g | Fat: 7.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 85.5
Spinach Mint Lentil Soup
(no ratings)
Spinach Mint Lentil Soup

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient. Submitted by GERMANGIRL8

Carbs: 22.9g | Fat: 2.5g | Fiber: 6.8g | Protein: 9.2g | Calories: 139.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
This recipe has been marked private.
Fava Bean Salad-Foul Medemis
(no ratings)
Fava Bean Salad-Foul Medemis

This is a quick mediteranean dish.Very health for you you can serve it in small 1/2 cup bowls and eat it with toated whole wheat pitas.Vegetables that can be eaten with it are fresh spring onions, radish,horse radish,and mint leaves.Submitted by PAINTBRUSH1

Carbs: 12g | Fat: 7.2g | Fiber: 0.1g | Protein: 5.1g | Calories: 118.4
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Spicy Zucchini Oven Fries
Good 3.7/5
(3 ratings)
Spicy Zucchini Oven Fries

Submitted by LEDANSER

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 7.7
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Stuffed Baby Zucchini for Two
Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Stuffed Zucchini
Very Good 4.4/5
(9 ratings)
Stuffed Zucchini

stuffed zucchini boatsSubmitted by SAKISMOM1

Carbs: 6g | Fat: 1.9g | Fiber: 1.4g | Protein: 2.3g | Calories: 47.5
Butternut Squash w/Pineapple Topping
Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by LYNAT529

Carbs: 25.1g | Fat: 3.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 137.5
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