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soup, salad, sides

(19 Recipes) Created by OHPERSEPHONE

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Low fat low calorie

Submitted by RCARLIN1

Carbs: 28.4g | Fat: 11.9g | Fiber: 7.9g | Protein: 22.4g | Calories: 304.9
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.6/5
(27 ratings)

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Very Good 4.3/5
(27 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
This recipe has been marked private.
(no ratings)

1 Point per serving.

Submitted by PZLPIECE

Carbs: 8.8g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.8g | Calories: 52.6
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
Callaloo (Trinidad)
Very Good 4.6/5
(8 ratings)

This can be served either as a side dish or an entree


Carbs: 4.5g | Fat: 7.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 85.5
Spinach Mint Lentil Soup
(no ratings)

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient.

Submitted by GERMANGIRL8

Carbs: 22.9g | Fat: 2.5g | Fiber: 6.8g | Protein: 9.2g | Calories: 139.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
This recipe has been marked private.
Fava Bean Salad-Foul Medemis
(no ratings)

This is a quick mediteranean dish.Very health for you you can serve it in small 1/2 cup bowls and eat it with toated whole wheat pitas.Vegetables that can be eaten with it are fresh spring onions, radish,horse radish,and mint leaves.

Submitted by PAINTBRUSH1

Carbs: 12g | Fat: 7.2g | Fiber: 0.1g | Protein: 5.1g | Calories: 118.4
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Good 3.7/5
(3 ratings)

Submitted by LEDANSER

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 7.7
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Good 3.8/5
(62 ratings)


Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Good 4.4/5
(9 ratings)

stuffed zucchini boats

Submitted by SAKISMOM1

Carbs: 6g | Fat: 1.9g | Fiber: 1.4g | Protein: 2.3g | Calories: 47.5
Very Good 4.9/5
(15 ratings)

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Carbs: 25.1g | Fat: 3.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 137.5
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