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soup, salad, sides

(19 Recipes) Created by OHPERSEPHONE

Recipes in this Collection

This recipe has been marked private.	This recipe has been marked private.
Very Good 4.5/5 (2 ratings) Rhonda's Egglant Low fat low calorie Submitted by RCARLIN1 Carbs: 28.4g \| Fat: 11.9g \| Fiber: 7.9g \| Protein: 22.4g \| Calories: 304.9	Very Good 4.6/5 (26 ratings) Creamy Parmesan Mashed Potatoes Kraft Magazine Recipe Spring 2009 Submitted by SLMULAN Carbs: 15.3g \| Fat: 4.8g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 119.5
Very Good 4.3/5 (26 ratings) Cholay (Curried Chickpeas) Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737 Carbs: 22g \| Fat: 4.7g \| Fiber: 6.9g \| Protein: 6.6g \| Calories: 159.4	This recipe has been marked private.
(no ratings) Baked Breaded Zucchini Chips 1 Point per serving. Submitted by PZLPIECE Carbs: 8.8g \| Fat: 0.8g \| Fiber: 1.6g \| Protein: 2.8g \| Calories: 52.6	Very Good 4.7/5 (9 ratings) Curried Chicken Puffs Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time. Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells. Submitted by QUEENYEESH Carbs: 2.5g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 1.6g \| Calories: 37.4
Very Good 4.6/5 (7 ratings) Callaloo (Trinidad) This can be served either as a side dish or an entree Submitted by TRINIGIRLBLUE Carbs: 4.5g \| Fat: 7.6g \| Fiber: 1.1g \| Protein: 1.6g \| Calories: 85.5	(no ratings) Spinach Mint Lentil Soup Delicious and very healthy soup for those rainy summer evenings. With a touch of orient. Submitted by GERMANGIRL8 Carbs: 22.9g \| Fat: 2.5g \| Fiber: 6.8g \| Protein: 9.2g \| Calories: 139.2
Very Good 4.2/5 (89 ratings) Parmesan Zucchini Crisps For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g \| Fat: 8.7g \| Fiber: 2.5g \| Protein: 15.5g \| Calories: 170.2	This recipe has been marked private.
(no ratings) Fava Bean Salad-Foul Medemis This is a quick mediteranean dish.Very health for you you can serve it in small 1/2 cup bowls and eat it with toated whole wheat pitas.Vegetables that can be eaten with it are fresh spring onions, radish,horse radish,and mint leaves. Submitted by PAINTBRUSH1 Carbs: 12g \| Fat: 7.2g \| Fiber: 0.1g \| Protein: 5.1g \| Calories: 118.4	Incredible! 5.0/5 (7 ratings) Zucchini - Tastes like Fried Submitted by MUSICDEBI1 Carbs: 14g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 4.9g \| Calories: 88.3
Good 3.7/5 (3 ratings) Spicy Zucchini Oven Fries Submitted by LEDANSER Carbs: 1.5g \| Fat: 0.1g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 7.7	Very Good 4.6/5 (22 ratings) OVEN BAKED ZUCCHINI STICKS Better than the fried version Submitted by JMGASQUE Carbs: 9.9g \| Fat: 7.1g \| Fiber: 1g \| Protein: 6.3g \| Calories: 127.9
Good 3.8/5 (62 ratings) Stuffed Baby Zucchini for Two Submitted by ANGELAHELWIG Carbs: 4.3g \| Fat: 5.3g \| Fiber: 1.4g \| Protein: 8.1g \| Calories: 100.6	Very Good 4.4/5 (9 ratings) Stuffed Zucchini stuffed zucchini boats Submitted by SAKISMOM1 Carbs: 6g \| Fat: 1.9g \| Fiber: 1.4g \| Protein: 2.3g \| Calories: 47.5
Very Good 4.9/5 (15 ratings) Butternut Squash w/Pineapple Topping Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time! Submitted by LYNAT529 Carbs: 25.1g \| Fat: 3.5g \| Fiber: 0.2g \| Protein: 3.1g \| Calories: 137.5

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