Breakofast ideas
(Recipe Collection)

6 Recipes Created by CHERYLRIDDICK

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Better Breakfast Casserole
Very Good 4.2/5
(38 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Egg Muffin Breakfast
Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
Breakfast Smoothie
Good 3.8/5
(4 ratings)
Breakfast Smoothie

Submitted by KSUEY55

Carbs: 42g | Fat: 7.5g | Fiber: 5.2g | Protein: 4.1g | Calories: 230.9
Breakfast Smoothie
Very Good 4.3/5
(6 ratings)
Breakfast Smoothie

Submitted by JAZZY52

Carbs: 50.3g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 205.7
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