SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Salads I wanna try

Salads I wanna try

I always love a tossed salad with a lot of ingredients. This collection should help me make some for the next few days.

(6 Recipes) Created by EAGLET21

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

Cookbook creator says: This is a lot of protein and excellent choice for one item lunch!

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Cookbook creator says: Hmmm... beets, letès give this a try.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Cookbook creator says: Gently toasting the walnuts before adding them gives this salad an extra crunch. I added dried cranberries instead of the raisins and this turned out delightful!

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Cookbook creator says: High on protein... great! Add lightly steamed broccoli and cooked beans to this salad. I threw in a light blue cheese dressing instead of mayo and it was a complete recipe makeover!

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Cookbook creator says: Yummy!

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

Cookbook creator says: If you wish to stay low on carbs, try wrapping the salad in lightly steamed cabbage leaves!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Send this recipe collection to a friend -