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Gin_ell cooks

(9 Recipes) Created by GIN_ELL

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: I made this for my husband and he is now willing to eat zucchini. I also used some yellow squash

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Incredible! 5.0/5
(10 ratings)

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.

Submitted by MOMSMESS

Carbs: 18.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 118.1
Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(5 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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