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Anne's Cook Book

(19 Recipes) Created by AASKEEN

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Chicken soup with beans
Very Good 4.7/5
(3 ratings)

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan.

Submitted by SARA772779

Carbs: 12.9g | Fat: 2.4g | Fiber: 3.9g | Protein: 16.3g | Calories: 134.9
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(57 ratings)

A yummy alternative to meat loaf

Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Very Good 4.5/5
(10 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Incredible! 5.0/5
(4 ratings)

Submitted by MRSBUELNA

Carbs: 13.8g | Fat: 3.9g | Fiber: 2.4g | Protein: 24.3g | Calories: 188.9
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Sauerbratten
Very Good 4.5/5
(6 ratings)

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Very Good 4.7/5
(15 ratings)

Submitted by LEIGHWOMAN

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
Incredible! 5.0/5
(2 ratings)

Super tasty appetizer, great for parties.

Submitted by BAREFOOT-LISA

Carbs: 21.6g | Fat: 12.6g | Fiber: 1.4g | Protein: 5g | Calories: 219
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Good 3.7/5
(3 ratings)

Carbs: 8.3g | Fat: 1.7g | Fiber: 1g | Protein: 17.2g | Calories: 167.6
Incredible! 5.0/5
(1 rating)

Vegetarian

Submitted by YIAYIA-THALIA

Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
Very Good 4.5/5
(4 ratings)

Very simple and healthy chili recipe to make. Just throw all ingredients together and cook for one hour. You can adjust the amount of jalapenos and chili powder to make it more spicy if you would like.

Submitted by PIEPER762

Carbs: 31g | Fat: 1.6g | Fiber: 11.1g | Protein: 44g | Calories: 299.6
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