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My diet

(10 Recipes) Created by CHULETIN

Recipes in this Collection

Very Good 4.1/5
(9 ratings)

Cookbook creator says: snack

Submitted by IAMSUCCEEDING

Carbs: 25.9g | Fat: 6.5g | Fiber: 3.3g | Protein: 3.5g | Calories: 146.8
Very Good 4.7/5
(3 ratings)

I adapted this recipe from Women's Health magazine. It is low calorie and delicious!

Submitted by RUN_LIFT_EAT

Carbs: 25.6g | Fat: 2g | Fiber: 3.1g | Protein: 3.5g | Calories: 120.2
Very Good 4.3/5
(3 ratings)

Peanut Butter & Banana Muffin

Submitted by AUFAN1989

Carbs: 46.5g | Fat: 18.7g | Fiber: 7.8g | Protein: 14.4g | Calories: 378.3
Very Good 4.9/5
(7 ratings)

Simple and delicious Mexican night!

Submitted by THECHUBBYCHIC

Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
Very Good 4.8/5
(9 ratings)

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Very Good 4.8/5
(8 ratings)

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Very Good 4.6/5
(8 ratings)

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

Carbs: 14.4g | Fat: 3g | Fiber: 2g | Protein: 3.9g | Calories: 98.2
Very Good 4.5/5
(2 ratings)

Submitted by BLACKDOVE5

Carbs: 42.7g | Fat: 6g | Fiber: 13.5g | Protein: 13.8g | Calories: 239.4
Very Good 4.1/5
(7 ratings)

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.

Submitted by NORTHERNDIETER

Carbs: 34.4g | Fat: 0.5g | Fiber: 5.1g | Protein: 2.2g | Calories: 142.5
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