Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

Submitted by IANBEYER

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A delicious way to start a meal!

Submitted by DSTENORE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Delicious and simple

Submitted by WEEBIEVT

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Submitted by PIXIEMOMMA

Simple garlic and herb green beans and tomatoes.

Submitted by DAN_ODEA

Comfort food, delicious with any dish you'd serve potatoes with.

Submitted by LANC92

Submitted by HPAYNENVA

Submitted by THALIA_82

Foolproof and delicious!

Submitted by SOLARSMARS

A healthier french fry alternative.

Submitted by MOM2CALEB

Cooked in the crock pot all day makes these chops very tender.

Submitted by SHERRIESTEELE

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Submitted by FOOFETTE

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Submitted by JOKOLENNONO

Submitted by SANDY0524

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

Submitted by MCDOWELL26

This recipe is really easy to make and tastes delicious! It's a quick prep and then into the crock pot!

Submitted by KANDERSON88

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Great crock pot recipe

Submitted by LUCYSMOM09

Original recipe that I have calls for Spicy mustard but I don't care for it so I used regular yellow mustard instead.

This is a family favorite!

Submitted by DANITHOM25

Submitted by JUSTME101

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This is one of the best crab salad there is. Even picky seafood eaters will like this.

Submitted by JANETLEE40

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!

Submitted by FITFORLIFE22

Yummy in my tummy1

Submitted by JEN200411

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Preheat oven to 375'

Submitted by SMILES4383

Submitted by GHW1968

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Easy and filling...no mess!

Submitted by CHALIGAL155

about 12 1-cup servings

Submitted by MARCINEGRANZA

Found here: http://allrecipes.com/Recipe/Spicy-Beef-Curry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.

Submitted by TEMPESTE

You can serve this dish over rice (white or brown) or Fettuccine and with a Caesar Salad (Serves 4)

Submitted by DMPERKINS

My version of red beans and rice.

Submitted by BUMBLEB822

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles.

Submitted by KARICHELLE

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Submitted by RSINDERS

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Courtesy of ayearofcrockpotting.com

Submitted by BEINTHEMOMENT

This cooks in the crockpot all day and tastes and smells delicious. It has lots of fresh veggies too.

Submitted by JENNORDHAVN

Very few ingredients make a delicious meal!

Submitted by KALORIE-KILLAH

Flavorful and easy!

Submitted by CTELLIFSON

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG