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Learning to Eat Well

(68 Recipes) Created by MILLY411

Recipes in this Collection

Very Good 4.5/5
(36 ratings)

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.5/5
(13 ratings)

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

Submitted by IANBEYER

Carbs: 9.2g | Fat: 3.3g | Fiber: 0.3g | Protein: 26.3g | Calories: 174.8
Very Good 4.7/5
(3 ratings)

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.3g | Protein: 5.3g | Calories: 58.9
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.5/5
(47 ratings)

Delicious and simple

Submitted by WEEBIEVT

Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Very Good 4.8/5
(5 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Stuffed Broiled Portabella Mushrooms
Very Good 4.3/5
(8 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
Very Good 4.6/5
(5 ratings)

Simple garlic and herb green beans and tomatoes.

Submitted by DAN_ODEA

Carbs: 8g | Fat: 6.3g | Fiber: 2.8g | Protein: 1.7g | Calories: 87.7
Very Good 4.7/5
(3 ratings)

Comfort food, delicious with any dish you'd serve potatoes with.

Submitted by LANC92

Carbs: 18.8g | Fat: 9.9g | Fiber: 1.8g | Protein: 8.2g | Calories: 194.1
Very Good 4.9/5
(7 ratings)

Submitted by HPAYNENVA

Carbs: 22.7g | Fat: 0.7g | Fiber: 5.2g | Protein: 5.1g | Calories: 106.8
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)

Foolproof and delicious!

Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
Incredible! 5.0/5
(2 ratings)

A healthier french fry alternative.

Submitted by MOM2CALEB

Carbs: 18.4g | Fat: 3.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 108.3
Very Good 4.3/5
(24 ratings)

Cooked in the crock pot all day makes these chops very tender.

Submitted by SHERRIESTEELE

Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
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