Complete Meals
(Recipe Collection)

24 Recipes Created by STARLIGHT082307

Recipes in this Collection

CAJUN SHRIMP STIR-FRY
(no ratings)
CAJUN SHRIMP STIR-FRY

Cookbook creator says: Need to add rice.Submitted by STARLIGHT082307

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 174.8
Chicken Fajitas
(no ratings)
Chicken Fajitas

Top with 1 tbsp salsa for about 10 calories and 2 tbsp reduced fat sour cream for about 40 calories.Submitted by STARLIGHT082307

Carbs: 28g | Fat: 11.6g | Fiber: 4.8g | Protein: 25.5g | Calories: 308.3
Chicken, Rice, and Peas
(no ratings)
Chicken, Rice, and Peas

This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.Submitted by STARLIGHT082307

Carbs: 40.6g | Fat: 2.5g | Fiber: 3.3g | Protein: 17.9g | Calories: 252.3
MAKEOVER: Chef Meg's Healthy Chicken Vegetable Casserole (by STARLIGHT082307)
(no ratings)
MAKEOVER: Chef Meg's Healthy Chicken Vegetable Casserole (by STARLIGHT082307)

Cookbook creator says: Needs a carb sideSubmitted by STARLIGHT082307

Carbs: 36.2g | Fat: 6.7g | Fiber: 8.8g | Protein: 28g | Calories: 304.3
MAKEOVER: Chicken and Broccoli Casserole (by STARLIGHT082307)
(no ratings)
MAKEOVER: Chicken and Broccoli Casserole (by STARLIGHT082307)

Cookbook creator says: Needs rice.Submitted by STARLIGHT082307

Carbs: 12.8g | Fat: 18.6g | Fiber: 2.8g | Protein: 35.7g | Calories: 368.6
MAKEOVER: Chicken and Cheese Macaroni Casserole (by STARLIGHT082307)
(no ratings)
MAKEOVER: Chicken and Cheese Macaroni Casserole (by STARLIGHT082307)

Submitted by STARLIGHT082307

Carbs: 36.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 23.3g | Calories: 330
MAKEOVER: Greek-Spiced Baked Shrimp (by STARLIGHT082307)
(no ratings)
MAKEOVER: Greek-Spiced Baked Shrimp (by STARLIGHT082307)

Cookbook creator says: Needs riceSubmitted by STARLIGHT082307

Carbs: 10.1g | Fat: 5g | Fiber: 2.8g | Protein: 20.1g | Calories: 164.1
Mexican Lasagna
(no ratings)
Mexican Lasagna

Submitted by STARLIGHT082307

Carbs: 23.3g | Fat: 25.2g | Fiber: 1.6g | Protein: 29.8g | Calories: 442.5
Mexican Pork Rice Bowl
(no ratings)
Mexican Pork Rice Bowl

This is my family's favorite dinner! It's basically a quesadilla without the shell.
Submitted by STARLIGHT082307

Carbs: 35.6g | Fat: 8.6g | Fiber: 2.3g | Protein: 30.4g | Calories: 342.6
Quesadillas
(no ratings)
Quesadillas

Yummy!Submitted by STARLIGHT082307

Carbs: 31g | Fat: 25.5g | Fiber: 1.9g | Protein: 36.5g | Calories: 504
Shrimp Pasta Modified
(no ratings)
Shrimp Pasta Modified

Submitted by STARLIGHT082307

Carbs: 3.2g | Fat: 12.4g | Fiber: 1g | Protein: 21.6g | Calories: 222.3
Spaghetti Sauce with Diced Tomatoes and Ground Turkey
(no ratings)
Spaghetti Sauce with Diced Tomatoes and Ground Turkey

I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.Submitted by STARLIGHT082307

Carbs: 63.2g | Fat: 10g | Fiber: 10.5g | Protein: 23.7g | Calories: 402.9
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)
Easy Steamed Fish Packets

Cookbook creator says: Needs a starchSubmitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Mexican Shepherd's Pie
Very Good 4.7/5
(26 ratings)
Mexican Shepherd's Pie

Good with a tossed saladSubmitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)
Greek-Spiced Baked Shrimp

Cookbook creator says: Needs riceSubmitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
This recipe has been marked private.
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