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Smoothies, popsicles, and shakes

(12 Recipes) Created by GODGIRL00

Recipes in this Collection

Mock Wendy's Frosty
Very Good 4.4/5
(58 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.2/5
(47 ratings)

Great smoothe derived from several recipes

Submitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Strawberry Cheesecake Shake
Very Good 4.5/5
(209 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
(no ratings)

Submitted by GETFITKIMMY

Carbs: 17.8g | Fat: 0.3g | Fiber: 4.2g | Protein: 33.3g | Calories: 243.9
Incredible! 5.0/5
(1 rating)

Submitted by JACKIEOHMY

Carbs: 54.2g | Fat: 1.3g | Fiber: 5.4g | Protein: 23.7g | Calories: 304.4
Fresh Fruit Popsicles
Incredible! 5.0/5
(3 ratings)

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.7g | Calories: 64.8
Candy Corn Popsicles
Very Good 4.1/5
(8 ratings)

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!

Submitted by SPARK_RECIPES

Carbs: 12.6g | Fat: 0.2g | Fiber: 0.2g | Protein: 1.3g | Calories: 56.6
Mini Strawberry-Peach Freezer Pops
Very Good 4.6/5
(14 ratings)

Easy and low in calories, these cool treats are perfect when you want something small and sweet.

Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Fudge Popsicles
Incredible! 5.0/5
(4 ratings)

With just six ingredients, these rich pops are simple to make and fun to eat!

Submitted by MARISACHURCHILL

Carbs: 17.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 3g | Calories: 89.5
Incredible! 5.0/5
(5 ratings)

This recipe comes from Kraftcanada.com

Submitted by MDAVID7

Carbs: 23.6g | Fat: 4.7g | Fiber: 0.7g | Protein: 2.7g | Calories: 134.4
Frozen Melon Kabobs
Very Good 4.9/5
(7 ratings)

Thread melon balls on wooden skewers for a frosty, delicious treat.

Submitted by SPARK_RECIPES

Carbs: 7.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 30.1
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.8/5
(6 ratings)

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
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